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Happy husband and father helping YOU live your best life after weight loss surgery!

Join me on my journey after losing over 260 lbs with the help of vertical sleeve gastrectomy surgery. 

You can follow along as I do everything I couldn’t do at 440 pounds. Including skateboarding, motorcycling, and navigating the dad life! 

@vsgdadlife on instagram, Facebook and TikTok

#vsgdadlife #VSG #wls #weightlosssurgery 

https://linktr.ee/vsgdadlife

https://www.instagram.com/vsgdadlife

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bariatric surgery

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Exploring White Sands, NM and sliding the dunes!

Exploring White Sands, NM and sliding the dunes!

27 views

1 year ago

Early morning close encounter

Early morning close encounter

27 views

1 year ago

Fixing siding on the cheap plus home garden tour.

Fixing siding on the cheap plus home garden tour.

46 views

1 year ago

You don't need the gym when you have this! getting a mini bariatric workout while gardening.

You don't need the gym when you have this! getting a mini bariatric workout while gardening.

35 views

1 year ago

Transformation Tuesday (full video) Shocking visual representation with my @GrooveLife belt!

Transformation Tuesday (full video) Shocking visual representation with my @GrooveLife belt!

30 views

1 year ago

I messed up at the Dallas Bariatric bro meetup :(

I messed up at the Dallas Bariatric bro meetup :(

52 views

1 year ago

Budget friendly home gym set up Ep. 03. Building my personal trainer's home gym.

Budget friendly home gym set up Ep. 03. Building my personal trainer's home gym.

52 views

1 year ago

Budget friendly home gym set up Ep. 02. Building my personal trainer's home gym.

Budget friendly home gym set up Ep. 02. Building my personal trainer's home gym.

41 views

2 years ago

WLS 2 year update. Am I a good VSG patient? Featuring Marty the office corgi!

WLS 2 year update. Am I a good VSG patient? Featuring Marty the office corgi!

38 views

2 years ago

getting NEAT. How I get my movement through non exercise activity thermogenesis.

getting NEAT. How I get my movement through non exercise activity thermogenesis.

28 views

2 years ago

Budget friendly home gym set up Ep. 01. Building my personal trainer's home gym.

Budget friendly home gym set up Ep. 01. Building my personal trainer's home gym.

28 views

2 years ago

Mckinney, TX. Home for the Holidays festival down 260 pounds!

Mckinney, TX. Home for the Holidays festival down 260 pounds!

48 views

2 years ago

Helpful Weight Loss Surgery Tips

You are here, Don’t quit now! 3 Tips for overcoming stalls after weight loss surgery | Plus bonus!

You are here, Don’t quit now! 3 Tips for overcoming stalls after weight loss surgery | Plus bonus!

169 views

2 years ago

Healing a hamstring injury through stretching. The best way to keep you body ready for movement!

Healing a hamstring injury through stretching. The best way to keep you body ready for movement!

44 views

2 years ago

Tastes the same as the bottled version to me! Cheaper. And better on the environment? Maybe 🤷🏽‍♂️?

Tastes the same as the bottled version to me! Cheaper. And better on the environment? Maybe 🤷🏽‍♂️?

20 views

2 years ago

You will lose THIS MUCH weight after Weight loss surgery

You will lose THIS MUCH weight after Weight loss surgery

63 views

2 years ago

ComfiLife gel pillow saved my butt. The best tailbone pillow for extreme weight loss!

ComfiLife gel pillow saved my butt. The best tailbone pillow for extreme weight loss!

137 views

2 years ago

Pick up your pants | Improve your fit and upgrade your dadbod

Pick up your pants | Improve your fit and upgrade your dadbod

96 views

2 years ago

I Failed!! (Almost) + Sams haul & fun skateboarding trip to the park! WIEIAD after losing 260lbs

I Failed!! (Almost) + Sams haul & fun skateboarding trip to the park! WIEIAD after losing 260lbs

82 views

2 years ago

Don't go to the gym! How I lost 250 pounds this way, and you can too!

Don't go to the gym! How I lost 250 pounds this way, and you can too!

85 views

2 years ago

50 dollar snack!?!? Honest review: Catalina crunch vs. Cinnamon Toast Crunch

50 dollar snack!?!? Honest review: Catalina crunch vs. Cinnamon Toast Crunch

76 views

2 years ago

The controversial method I used to lose over 250 lbs. Plus quick tips on how I made it work for me!

The controversial method I used to lose over 250 lbs. Plus quick tips on how I made it work for me!

58 views

2 years ago

No longer a good VSG patient! How my diet has changed since losing 250 lbs plus tips

No longer a good VSG patient! How my diet has changed since losing 250 lbs plus tips

376 views

2 years ago

Weight loss surgery. Was it better for my family than it was for me?

Weight loss surgery. Was it better for my family than it was for me?

60 views

2 years ago