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Flex Studio Fitness is your home for fitness and exercise tips.
- Online Personal Training
- Exercise Tutorials
- Bodybuilding and Classic Physique Posing
- Nutrition and Show Prep
More information on my website www.flexstudiofitness.com
Get your copy of my book, Physique 101 -Diet and Training to Burn Fat and Build Muscle

Videos

Flex Studio Fitness

00:19:04

Classic Physique Quarter Turns and Mandatory Poses

657 views

10 months ago

Flex Studio Fitness

00:07:07

Men’s Physique Posing for Beginners, the Basics. 9 Weeks Out from First NPC Contest Part 1 of 2

118 views

10 months ago

Flex Studio Fitness

00:01:19

Maximize Your Strength and Size Gains on Our Proven Program

17 views

1 year ago

Flex Studio Fitness

00:14:10

More Weight or More Reps, Best Strategies for Gaining Muscle

39 views

1 year ago

Flex Studio Fitness

00:08:10

Training Results. Testing to Find 1 Rep Max After a RECOMP Phase.

68 views

1 year ago

Flex Studio Fitness

00:01:01

Best Cable Super Set for Shoulders. X-Raise and Presses

227 views

1 year ago

Flex Studio Fitness

00:12:42

Should You Focus on Fat Loss or Building Muscle First??? How to Start your Fitness Journey Off Right

21 views

1 year ago

Flex Studio Fitness

00:22:28

When Should I Eat CARBS To BOOST METABOLISM? The Science Behind FAT LOSS and BUILDING MUSCLE

29 views

1 year ago

Flex Studio Fitness

00:12:55

Full Back Workout. Off Season Road to IFBB Classic Physique ProCard

190 views

1 year ago

Flex Studio Fitness

00:01:33

Single Arm Pull Downs

65 views

3 years ago

Flex Studio Fitness

00:01:48

Straight Arm Pull Down

107 views

3 years ago

Flex Studio Fitness

00:01:52

Tricep Overhead Extentions

35 views

3 years ago