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Self-Sabotage: How Your Daily Habits Could Be Draining Your Energy
00:04:59
Self-Sabotage: How Your Daily Habits Could Be Draining Your Energy

No views

3 days ago

📉 Why Millennials Are Quitting Jobs Like Never Before | Quiet Quitting, Rage Applying & Burnout
00:05:04
📉 Why Millennials Are Quitting Jobs Like Never Before | Quiet Quitting, Rage Applying & Burnout

36 views

6 days ago

Is the Wellness Industry a SCAM? The Truth About Fads, Quick Fixes & Real Wellness!
00:11:18
Is the Wellness Industry a SCAM? The Truth About Fads, Quick Fixes & Real Wellness!

27 views

2 weeks ago

Why Stress Makes You Crave Junk Food (& How to Stop It!) | Science-Backed Hacks
00:04:59
Why Stress Makes You Crave Junk Food (& How to Stop It!) | Science-Backed Hacks

17 views

2 weeks ago

8 Therapy Myths Debunked: What Every Therapist Wants You to Know
00:04:09
8 Therapy Myths Debunked: What Every Therapist Wants You to Know

10 views

3 weeks ago

8 Ways to Spot a Frenemy | Protect Your Peace & Build Better Friendships
00:04:51
8 Ways to Spot a Frenemy | Protect Your Peace & Build Better Friendships

16 views

3 weeks ago

7 Foods That Will Help You Sleep Better Tonight | Sleep and Diet Tips
00:05:04
7 Foods That Will Help You Sleep Better Tonight | Sleep and Diet Tips

20 views

4 weeks ago

Are Heavy Metals Hiding in Your Protein Powder? What You Need to Know!
00:08:05
Are Heavy Metals Hiding in Your Protein Powder? What You Need to Know!

35 views

1 month ago

7 Signs Your Therapist Might Not Be the Right Fit (And How to Find the Perfect One
00:04:58
7 Signs Your Therapist Might Not Be the Right Fit (And How to Find the Perfect One

26 views

1 month ago

Coping with California Wildfires: Mental Health Tips & Recovery Resources
00:04:42
Coping with California Wildfires: Mental Health Tips & Recovery Resources

3 views

1 month ago

How to Stop Catastrophizing: 5 Proven Steps to Calm Your Mind
00:04:06
How to Stop Catastrophizing: 5 Proven Steps to Calm Your Mind

9 views

1 month ago

MLK Day 2025: Honoring the Legacy in Sacramento | Events & Inspiration
00:04:08
MLK Day 2025: Honoring the Legacy in Sacramento | Events & Inspiration

6 views

1 month ago

Burnout & Relationships: How Stress Impacts Your Loved Ones (And How to Heal) đź’•
00:05:13
Burnout & Relationships: How Stress Impacts Your Loved Ones (And How to Heal) đź’•

7 views

1 month ago

Sacramento’s Midtown Farmers Market #1 🥑🍓
00:04:05
Sacramento’s Midtown Farmers Market #1 🥑🍓

9 views

1 month ago

Chew Your Way to Happiness: Foods That Boost Serotonin & Dopamine 🎉🥑
00:08:52
Chew Your Way to Happiness: Foods That Boost Serotonin & Dopamine 🎉🥑

12 views

1 month ago

Stocks Plummet After Surgeon General's Warning on Alcohol
00:03:50
Stocks Plummet After Surgeon General's Warning on Alcohol

11 views

1 month ago

Federal Interest Rate Cuts
00:02:40
Federal Interest Rate Cuts

9 views

1 month ago

Why "Inside Out's" Joy Isn’t the Whole Story: Embracing All Your Emotions for Mental Health
00:03:07
Why "Inside Out's" Joy Isn’t the Whole Story: Embracing All Your Emotions for Mental Health

3 views

1 month ago

Jeju Airplane Crash
00:09:11
Jeju Airplane Crash

40 views

1 month ago

Fans React to Mike Brown Firing from Sacramento Kings
00:04:12
Fans React to Mike Brown Firing from Sacramento Kings

59 views

1 month ago

Boil Warning Following Water Main Break in Edison
00:04:06
Boil Warning Following Water Main Break in Edison

8 views

1 month ago

5 Signs You’re Burned Out, Not Lacking Initiative!
00:03:59
5 Signs You’re Burned Out, Not Lacking Initiative!

11 views

1 month ago

7 Foods That DESTROY Stress Hormones (Science-Backed)
00:07:25
7 Foods That DESTROY Stress Hormones (Science-Backed)

112 views

2 months ago

Seinfeld’s Holiday & How to Air Grievances Like a Pro!
00:03:21
Seinfeld’s Holiday & How to Air Grievances Like a Pro!

16 views

2 months ago

Nordstrom Going Private: What It Means + Mental Wellness Tips for Navigating Change
00:03:55
Nordstrom Going Private: What It Means + Mental Wellness Tips for Navigating Change

6 views

2 months ago

Stress-Free Holidays: Christmas Edition!
00:08:30
Stress-Free Holidays: Christmas Edition!

5 views

2 months ago