The Veteran Trainer
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I have known for a long time that I needed to change my lifestyle. I stopped following a fitness plan for quite some time. As a Canadian Armed Forces Veteran, it was time to take the weight off my shoulders...and put it in my own hands! This journey is not about being in a spotlight, rather helping myself and others that are in similar situations. They may need a little nudge, motivation or guidance to help them get back on track... not just for themselves but also for their families. A colleague once told me, "A healthy body = a healthy mind". I believe this to be true on so many levels and it has stuck with me for a long time. My mission...to help veterans who recognize that it's time to, slowly, if desired, or rapidly, if necessary, launch into a journey towards improving their quality of life. "WHATEVER IT TAKES”
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