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My alternative take on health & fitness for the body, mind & soul.

Tags

way of the rope
Tim shieff
weck method
rolling rope
rmt rope
how to
functional patterns
tutorials
swinging rope
rope
dragon roll
underhand
sneak
biomechanics
landmine
kettlebell
running
gym
strength

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Featured video

NEW Rope Flow Course - FLUIDITY 2 Trailer ⚔️

Tim's Gym

7,915 views

10 months ago

Videos
Tim's Gym
Coming out of retirement...
00:31:56
Coming out of retirement...

1,755 views

10 days ago

Tim's Gym
What’s the Easiest and Hardest Rope Flow Moves?
00:15:27
What’s the Easiest and Hardest Rope Flow Moves?

3,020 views

2 weeks ago

Tim's Gym
Rope Flow Patterns to Master in 2025
00:09:16
Rope Flow Patterns to Master in 2025

6,489 views

1 month ago

Tim's Gym
You learnt to Dragon Roll... what's next?
00:11:53
You learnt to Dragon Roll... what's next?

6,710 views

2 months ago

Tim's Gym
A 'Barefoot' Shoe that Looks Good... FINALLY!
00:07:04
A 'Barefoot' Shoe that Looks Good... FINALLY!

24,862 views

2 months ago

Tim's Gym
My Favourite NEW Rope Flow Pattern ⛳️
00:06:37
My Favourite NEW Rope Flow Pattern ⛳️

8,910 views

2 months ago

Tim's Gym
Rope Flow GOLD (10 techniques to try)
00:12:43
Rope Flow GOLD (10 techniques to try)

10,810 views

3 months ago

Tim's Gym
8 NEW SCHOOL Kettlebell Exercises for 2025
00:07:49
8 NEW SCHOOL Kettlebell Exercises for 2025

5,738 views

3 months ago

Tim's Gym
Morning Movement Healthy Body Full Routine (no equipment) | Lake District, UK | 21/08/2024
01:32:47
Morning Movement Healthy Body Full Routine (no equipment) | Lake District, UK | 21/08/2024

2,766 views

4 months ago

Tim's Gym
Weck Method Sessions | Escape Fitness HQ, UK | 13-15/09/2024
00:47:57
Weck Method Sessions | Escape Fitness HQ, UK | 13-15/09/2024

6,099 views

4 months ago

Tim's Gym
Wild Camping in London...
00:10:47
Wild Camping in London...

1,928 views

4 months ago

Tim's Gym
Beginners Rope Flow // 12-min Follow Along
00:13:23
Beginners Rope Flow // 12-min Follow Along

7,298 views

5 months ago

ROPE FLOW TIPS
Tim's Gym
What’s the Easiest and Hardest Rope Flow Moves?
00:15:27
What’s the Easiest and Hardest Rope Flow Moves?

3,020 views

2 weeks ago

Tim's Gym
Rope Flow Patterns to Master in 2025
00:09:16
Rope Flow Patterns to Master in 2025

6,489 views

1 month ago

Tim's Gym
You learnt to Dragon Roll... what's next?
00:11:53
You learnt to Dragon Roll... what's next?

6,710 views

2 months ago

Tim's Gym
My Favourite NEW Rope Flow Pattern ⛳️
00:06:37
My Favourite NEW Rope Flow Pattern ⛳️

8,910 views

2 months ago

Tim's Gym
Rope Flow GOLD (10 techniques to try)
00:12:43
Rope Flow GOLD (10 techniques to try)

10,810 views

3 months ago

Tim's Gym
Beginners Rope Flow // 12-min Follow Along
00:13:23
Beginners Rope Flow // 12-min Follow Along

7,298 views

5 months ago

Tim's Gym
ROPE FLOW // ONE ARM PATTERNS 💪🏼
00:07:50
ROPE FLOW // ONE ARM PATTERNS 💪🏼

9,912 views

6 months ago

Tim's Gym
5 Awesome Things Rope Flow Did for Me
00:14:21
5 Awesome Things Rope Flow Did for Me

10,147 views

7 months ago

Tim's Gym
TOP 5 BEST TIMES TO ROPE FLOW 🖐🏼
00:08:22
TOP 5 BEST TIMES TO ROPE FLOW 🖐🏼

3,669 views

7 months ago

Tim's Gym
HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)
00:24:48
HOW TO ROPE FLOW (Beginner Tutorial + Follow Along)

34,179 views

8 months ago

Tim's Gym
DRAGON HUG // Rope Flow Tutorials 🐲
00:04:42
DRAGON HUG // Rope Flow Tutorials 🐲

7,146 views

9 months ago

Tim's Gym
8 Keys to a COMPLETE Rope Flow Practice ✅
00:13:56
8 Keys to a COMPLETE Rope Flow Practice ✅

9,487 views

10 months ago

Rope Flow Discussions
Tim's Gym
The Power of ROPE FLOW | EXPLAINED 💡
00:06:10
The Power of ROPE FLOW | EXPLAINED 💡

74,924 views

4 years ago

Tim's Gym
UFC Champ tries Rope Flow? (he's really good)
00:03:01
UFC Champ tries Rope Flow? (he's really good)

3,421 views

3 years ago

Tim's Gym
How Rope Flow was INVENTED by David Weck
00:08:58
How Rope Flow was INVENTED by David Weck

11,603 views

2 years ago

Tim's Gym
Strength Sides Journey into Rope Flow
00:03:04
Strength Sides Journey into Rope Flow

6,580 views

2 years ago

Tim's Gym
Live Chat with David Weck #3
01:37:41
Live Chat with David Weck #3

1,055 views

Streamed 1 year ago

Tim's Gym
David Weck part 2 || RDSCVR Podcast ep 11
01:13:00
David Weck part 2 || RDSCVR Podcast ep 11

3,185 views

2 years ago

Tim's Gym
David Wecks Journey of Discovery | RDSCVR Podcast ep.10
01:25:26
David Wecks Journey of Discovery | RDSCVR Podcast ep.10

3,395 views

2 years ago

Tim's Gym
David Weck on the Spiral Mechanics of the Body
00:01:11
David Weck on the Spiral Mechanics of the Body

1,310 views

3 years ago

Tim's Gym
Understanding Movement Math ft David Weck (power=strength÷balance)
00:01:48
Understanding Movement Math ft David Weck (power=strength÷balance)

1,036 views

3 years ago

Tim's Gym
5 Benefits of Rope Flow (Body & Mind)
00:12:09
5 Benefits of Rope Flow (Body & Mind)

20,715 views

2 years ago

Tim's Gym
7 MISTAKES Rope Flow Beginners Make (& how to fix them)
00:12:22
7 MISTAKES Rope Flow Beginners Make (& how to fix them)

35,796 views

2 years ago

Tim's Gym
Weck Method RMT vs OctoMoves vs Way of the Rope | Rope Flow Reviews
00:09:19
Weck Method RMT vs OctoMoves vs Way of the Rope | Rope Flow Reviews

31,601 views

2 years ago

Lifestyle Tips
Tim's Gym
4 Unconventional Ideas for Better Sleep
00:07:15
4 Unconventional Ideas for Better Sleep

2,653 views

1 year ago

Tim's Gym
Red Light Life (minimising blue light from screens)
00:07:17
Red Light Life (minimising blue light from screens)

4,728 views

3 years ago

Tim's Gym
Why I Rope Flow...
00:00:49
Why I Rope Flow...

6,462 views

3 years ago

Tim's Gym
Wild Camping, Nature Training & Ninja Warrior
00:11:42
Wild Camping, Nature Training & Ninja Warrior

1,844 views

1 year ago

Tim's Gym
HOW to Workout With a Stability Ball (complete program)
00:05:47
HOW to Workout With a Stability Ball (complete program)

1,841 views

1 year ago

Tim's Gym
Rope Flow
00:03:35
Rope Flow

593 views

1 year ago

Tim's Gym
Micro Adventure from My Doorstep
00:09:33
Micro Adventure from My Doorstep

1,457 views

7 months ago

Tim's Gym
DAY IN THE LIFE 2024
00:34:19
DAY IN THE LIFE 2024

3,999 views

6 months ago

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