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Dr. Alex Wietrzykowski, PT, DPT, CSCS, TPI

Helping athletes reach their full potential 🏆 
⛳️ Golf
🏃 Running
🏋️ Strength Training
🎾 Racket/Paddle Sports
⚾️ Baseball / Softball
⛑️ Even when navigating or managing injury!

🤝⭐️ Ready To Train With Me?
❓Have Questions❓

⬇️ Use My Link Below to Schedule An Introductory Training Call -OR- Set up a FREE 15' Information Session ⬇️

Videos

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:15

Staggered Stance Bent Over Alternating Dumbbell (DB) Row || #golffit #golffitness #golf

No views

1 day ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:21

Prone Press Up On Hands (Holds)

8 views

5 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:17

Prone Press Up On Elbow with Glute Squeezes (Pulses) || #golfmobility #golffit #golffitness

3 views

5 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:18

Quadruped Lat Stretch || #mobility #golfmobility #golffit #golffitness #golf

1 view

5 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:20

Kneeling Lat Stretch on Box with Club || #golffit #golffitness #mobility #golfmobility

2 views

5 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:19

Open Book (Knees Together) || #golfmobility #golf #golffit #golffitness

2 views

10 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:16

Goblet Split Squat with Inside Trunk Rotation || #golffitness #golffit #golf

8 views

13 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:19

Arm Sweep Stretch (Foam Roller) || #golfmobility #golffitness #flexibility

58 views

13 days ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:20

Half Kneeling With Overhead Reach

30 views

2 weeks ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:19

Half Kneeling With Lateral Arm Driver

37 views

2 weeks ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:15

Prone Y Raise - 1 Sided Isometric

10 views

3 weeks ago

SAW Health and Performance | Dr Alex Wietrzykowski

00:00:12

Supine Pec Stretch (L)

22 views

4 weeks ago