Hi I'm Monica, Functional Nutrition and Lifestyle Practitioner. I'm your holistic wellness coach and personal health cheerleader. My goal is to help you avoid chronic illness through using tools to balance your blood sugar. After all, elevated blood sugar is at the root of most chronic conditions. As a functional health coach, working from the functional medicine perspective, I teach you how to balance your blood sugar using natural means. I also help you understand how your environment affects your health at different levels. Here you will find information on food, movement, digestion, sleep, human connection and ways to manage your blood sugar naturally. I hope you will find this information helpful. You may sign up to my newsletter here: https://nourishedfn.com
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