Samantha Halas
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My passion for fitness drove me to go to school to become a certified trainer. I love the feeling of encouraging and guiding others through their own fitness journeys.. This channel consists of : SHORTS QUICK TIPS such as how to perform exercises correctly, workout ideas, and how to use equipment, just to name a few! VIDEOS I have so much fun creating FULL FREE workout videos as well 🤩 MY GOAL To encourage everyone to live a healthy and happy lifestyle and to have lots of fun along the way… Oh…….. and I also love 💕 dogs in case you couldn’t tell 😉
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![5 MIN LEG AMRAP WORKOUT AT HOME [day 5]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FrlWPnRae_5w%2Fsddefault.jpg)
![5 MIN ARM AMRAP WORKOUT [day 4]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-vYewskpXko%2Fsddefault.jpg)
![5 Minute Glutes AMRAP Workout at Home [day 3]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FsdmexQVQhgQ%2Fsddefault.jpg)
![5 MIN AMRAP HOME WORKOUT FOR CORE [day 2]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F9ONg1xsGDTY%2Fsddefault.jpg)
![5 MIN AMRAP HOME WORKOUT SHOULDERS [day 1]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2F-Zqqda92UQk%2Fsddefault.jpg)
![20 MIN LEG DAY WORKOUT AMRAP [No Equipment]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FaYRali1UcEM%2Fsddefault.jpg)
![20 Minute FULL BODY HIIT WORKOUT [No Repeat]🔥🍓🍒](/api/proxy/image?url=https%3A%2F%2Fi.ytimg.com%2Fvi%2FcmoaJmATaTA%2Fsddefault.jpg)
