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I help active adults build stronger, healthier knees -- without surgery!

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active lifestyle

safe strengthening

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Featured video

Ready for Better Knees?

Better Knees

196 views

4 months ago

Pain-Free Squats

Why Squatting is Critical to Your Knee Health

Why Squatting is Critical to Your Knee Health

503 views

1 year ago

How to Test Your Ability to Squat Without Pain

How to Test Your Ability to Squat Without Pain

362 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #1

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #1

466 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #2

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #2

310 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #3

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Adjustment #3

331 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Bonus Adjustment

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Bonus Adjustment

230 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #1

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #1

208 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #2

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #2

202 views

1 year ago

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #3

How to Adjust Your Squats to Get Stronger Without Knee Pain -- Advancement #3

235 views

1 year ago

Improve your #kneehealth (LINK in description)

Improve your #kneehealth (LINK in description)

1,229 views

1 year ago

Relieve Knee Arthritis Pain

How to Lubricate Your Knees

How to Lubricate Your Knees

56,875 views

8 years ago

Quad Set Tips

6,968 views

8 years ago

How to Use a Furniture Mover to Decrease Knee Pain or Stiffness

How to Use a Furniture Mover to Decrease Knee Pain or Stiffness

3,805 views

8 years ago

Lubricate Your Knees Anywhere

Lubricate Your Knees Anywhere

37,083 views

7 years ago

The Ultimate Guide to Quad Sets

The Ultimate Guide to Quad Sets

34,868 views

4 years ago

How to Measure Knee Swelling at Home

How to Measure Knee Swelling at Home

5,940 views

4 years ago

Easy Morning Exercises for Knee Pain & Stiffness

Easy Morning Exercises for Knee Pain & Stiffness

4,045 views

3 years ago

How to Avoid Knee Pain on Stairs

How to Avoid Knee Pain on Stairs

1,998 views

2 years ago

My 5 Favorite Household Items for Knee Pain

My 5 Favorite Household Items for Knee Pain

645 views

2 years ago

How to Reduce Kneecap Pain

How to Reduce Kneecap Pain

407 views

2 years ago

Skateboard for Knee Pain / Arthritis / Chondromalacia

Skateboard for Knee Pain / Arthritis / Chondromalacia

1,875 views

2 years ago

What To Do for Knee Pain & Tightness -- Avoid Stretches

What To Do for Knee Pain & Tightness -- Avoid Stretches

1,163 views

2 years ago

Best Exercises for Knee Pain

Best Exercises After Knee Gel Injections

Best Exercises After Knee Gel Injections

49,688 views

1 year ago

Best Exercises: Return to Skiing without Knee Pain

Best Exercises: Return to Skiing without Knee Pain

384 views

1 year ago

Avoid Knee Pain with This Squat Variation

Avoid Knee Pain with This Squat Variation

1,231 views

1 year ago

Reduce #kneepain from your couch

Reduce #kneepain from your couch

809 views

1 year ago

The Exercise to Avoid — even if you don’t have knee pain

The Exercise to Avoid — even if you don’t have knee pain

2,699 views

5 years ago

How to Help Your Knees with a Rowing Machine @concept2usa

How to Help Your Knees with a Rowing Machine @concept2usa

765 views

4 months ago

Help Your Knees with a Rowing Machine— part 5

Help Your Knees with a Rowing Machine— part 5

727 views

4 months ago

Why is Travis Kelce’s knee swelling? And how his injury can help your knees.

Why is Travis Kelce’s knee swelling? And how his injury can help your knees.

251 views

1 year ago

5 Signs of Knee Swelling— even if your knees don’t look swollen

5 Signs of Knee Swelling— even if your knees don’t look swollen

4,213 views

1 year ago

How to Measure Knee Swelling at Home

How to Measure Knee Swelling at Home

5,940 views

4 years ago

Why Is my Knee Swelling?

Why Is my Knee Swelling?

886 views

4 years ago

Better Knees for Life

REVIVE Your Knees

REVIVE Your Knees

513 views

Streamed 1 year ago

REBUILD Your Knees

REBUILD Your Knees

422 views

Streamed 1 year ago

RESTORE Your Knees

RESTORE Your Knees

897 views

Streamed 1 year ago

Podcast Appearances

The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly

The Ultimate Guide to Bulletproof Knees for Life with Laurie Kertz Kelly

399 views

1 year ago

How did Laurie become interested in knee health?

How did Laurie become interested in knee health?

91 views

1 year ago

Is knee pain more common at a certain age?

Is knee pain more common at a certain age?

68 views

1 year ago

What percentage of patients came in for knee pain? You might be surprised!

What percentage of patients came in for knee pain? You might be surprised!

138 views

1 year ago

What Causes Knee Pain?

What Causes Knee Pain?

79 views

1 year ago

Do sports cause arthritis and knee pain?

Do sports cause arthritis and knee pain?

79 views

1 year ago

Knee pain is a slippery slope

Knee pain is a slippery slope

196 views

1 year ago

When Should You Get Help for Your Knee Pain?

When Should You Get Help for Your Knee Pain?

92 views

1 year ago

2 Reasons to Get Help for Your Knees

2 Reasons to Get Help for Your Knees

317 views

1 year ago

Did your doctor recommend over-the-counter medication for knee pain?

Did your doctor recommend over-the-counter medication for knee pain?

463 views

1 year ago

Knee pain can be mysterious.

Knee pain can be mysterious.

182 views

1 year ago

Running Doesn't Cause Arthritis

Running Doesn't Cause Arthritis

493 views

1 year ago

Do gel injections eliminate knee pain?

Do gel injections eliminate knee pain?

106,311 views

4 years ago

How to Lubricate Your Knees

How to Lubricate Your Knees

56,875 views

8 years ago

Best Exercises After Knee Gel Injections

Best Exercises After Knee Gel Injections

49,688 views

1 year ago

Lubricate Your Knees Anywhere

Lubricate Your Knees Anywhere

37,083 views

7 years ago

The Ultimate Guide to Quad Sets

The Ultimate Guide to Quad Sets

34,868 views

4 years ago

How to Unpack a GR8FLEX Machine (variable incline plane)

How to Unpack a GR8FLEX Machine (variable incline plane)

13,161 views

6 years ago

How to Secure a Gray Cook Exercise Band in a Door

How to Secure a Gray Cook Exercise Band in a Door

7,310 views

8 years ago

Quad Set Tips

6,968 views

8 years ago

How to Measure Knee Swelling at Home

How to Measure Knee Swelling at Home

5,940 views

4 years ago

How to Improve, Heal & Strengthen Your Knee Cartilage

How to Improve, Heal & Strengthen Your Knee Cartilage

5,865 views

2 years ago

Best Exercises to Relieve Knee Arthritis Pain — and why strengthening leg muscles rarely works

Best Exercises to Relieve Knee Arthritis Pain — and why strengthening leg muscles rarely works

5,799 views

2 months ago

$How do I get rid of knee pain after microfracture surgery?$

How do I get rid of knee pain after microfracture surgery?

5,544 views

4 years ago