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Yoga is a mind and body practice. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation. Yoga is an ancient practice that may have originated in India. It involves movement, meditation, and breathing techniques to promote mental and physical well-being.Its channel basically meant for professionals who are around 40 plus in age and suffering from daily work load so my channel motivate them to go different natural places including lakes mountain sea river gardens on daily basis to improve there mental and physical health 

Videos

# PM push me belly fats lose exercise R Kapoors

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How to perform the superman pose #spine

76 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:00:19

Powerful Variations of Yoga’s Locust Pose #core

75 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:02:04

2-Minute Morning workout routine exercise #flexibility #mobility

53 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:02:36

2 Minutes workout to make you feel fabulous again #legs

65 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:00:34

Planks and leg raise workout #planks

32 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:01:51

Pigeon glute stretch [ 2022 ] #glutes

44 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:07:59

8 Min Morning Yoga full stretch for Beginners [ 2022 ] #morningmotivation

133 views

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# PM push me belly fats lose exercise R Kapoors

00:02:51

5 Yoga poses | Baddha kalyasana | puppy dog pose | Crossed arm in bridge body [ 2022 ] #yogalife

78 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:00:22

How to do supta virasana , reclined hero pose [ 2022 ] #youtubeshorts #yogaposes

53 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:06:59

yoga for feet & ankles || #bhekasana ( frog pose ) [ 2022 ] #yogaposes

77 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:02:32

Reverse lunges || push ups + T rotation || Side planks || Kneeling up [ 2022 ] #abdominal

60 views

2 years ago

# PM push me belly fats lose exercise R Kapoors

00:07:13

10 Best hip mobility ( #primal #flexibility ) #yoga #dynamic #rotation 90 | 90 hip mobility [2022]

80 views

2 years ago

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# PM push me belly fats lose exercise R Kapoors

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# PM push me belly fats lose exercise R Kapoors

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# PM push me belly fats lose exercise R Kapoors

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Dhanurasana , setubandha sarvangasana for calms the body and mind # pm push me

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# PM push me belly fats lose exercise R Kapoors

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frog walk ( pose ) workout for leg ,, calf and spine muscles udaipur

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# PM push me belly fats lose exercise R Kapoors

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# PM push me warrior stretch right & left side udaipur Nela talab

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