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Is It Time For Your Child To Be Seen By A Chiropractor?


Chiropractic care is often associated with elderly people or back injuries from accidents and the like. In truth, chiropractors also treat children on a regular basis. As part of their wellness and health care regime, nearly 35 million adults are reliant on chiropractic adjustments. It’s ideal for treating numerous conditions and managing pain. 


The Journal of the American Medical Association actually found that around 11% of all chiropractic patients are adolescents and, yes, children. 



How Old Does a Child Have To Be Before Getting Chiropractic Care?


According to All American Healthcare, parents who are concerned about their child should consult with a chiropractor before bringing their child into a treatment session. Treatment can be safe for anyone who is young, and it may help with back problems before they get worse.



Pediatric Chiropractic Care: What Does It Include?


Chiropractic treatment is always modified in order to suit the patient’s needs, especially when children are involved. The chiropractor will do an initial consultation with the patient, getting a full understanding of their medical history from their parents. A physical examination will then follow, identifying health issues such as spinal problems.


While newborns and children can get adjustments, it should be noted that those are rather different. The force is significantly less than the standard used on others. Gentle adjustments are applied through fingertip pressure. Spinal joint adjustment, on the other hand, may yield some soft popping noises. It should be noted, however, that that’s not always the case.



Signs That It’s Time For a Child To See the Chiropractor


The moment a parent is concerned, that’s already a sign that should be taken seriously. There’s usually a lot of flexibility and resiliency with young bodies; throughout childhood, bumps and falls are absorbed with little to no issue. That said, it’s possible for a child to grow pain-free and strong with some minor adjustments.



Chiropractic care will likely be an ideal treatment option if the following signs are present:


- Compensating when they stand
- Compensating when they walk
- Complaints of recurring or continual back or neck pain
- Irregular sleep patterns
- Limited head or neck mobility
- Uneven shoulders
- Childhood Issues and Conditions Treatable By a Chiropractor



When It Comes To Infants


For the International Chiropractic Pediatric Association, chiropractic care can help infants with breastfeeding problems, colic, issues with crawling, reflux, standing, or other movements.



When It Comes To Children & Adolescents


Patients that are older will be able to get relief from the likes of:


- Asthma
- Constipation
- Digestive issues 
- Growing pains
- Headaches
- Scoliosis
- Spinal misalignment
- Urinary incontinence


In terms of improvement, this manifests in acute and chronic problems, such as:


- Colds
- Ear infection
- Flu
- Immune system response issues
- Sore throat

Young people that incurred sports injuries, experienced trauma, or got into an accident would find this advantageous as well. Families are also trying to find chiropractors to help younger patients with autism, ADHD, and delayed speech.



Conclusion


Contrary to popular belief, chiropractic care is appropriate for all ages. In children, the timing as to whether or not a chiropractor should be seen depends on parental instinct first, then a number of symptoms. Even infants can get chiropractic care, though by far less intense means.


Trying to find a chiropractor in Arlington Heights, IL? Reach out to Hawkeye Chiropractic today! We’re a full-service chiropractic center under the leadership of Dr. Drew Voelsch. 

What Are The Crucial Benefits Of Maintaining Proper Posture


Good posture is essential for general health since it may help you prevent muscular strain, soreness, exhaustion, and a variety of other common disorders and medical issues. It’s never too late to fix or improve your posture, especially if it’s causing one or more health issues.



What Are The Benefits Of Proper Posture?

Having proper posture has various health benefits, many of which are physical and some of which are psychological.


1.) Back Pain Relief

Incorrect posture is a major risk factor for low back pain, impacting more than 25% of each working population. Long durations of slouching can impose undue strain on the spine’s discs, ligaments, and muscles, resulting in low back discomfort. Even when sitting, maintaining proper posture can significantly minimize your chance of getting back discomfort.


2.) Fewer Headaches

Sitting in a strained posture, with your shoulders slouched and head forward, can put pressure on the muscles and nerves in the neck, which can cause headaches. Practicing good posture can help relieve tension in the neck, keeping headaches at bay.


3.) Fewer Digestive Problems

Slouched posture can affect your digestion as well, as poor posture can impair the functioning of your digestive tract and abdominal organs. Slouching can also trigger poor digestion and lead to constipation, indigestion, and other digestive problems.


4.)Reduced Fatigue

Poor posture may cause feelings of fatigue and tiredness, as the body becomes strained by slouching and other poor posture habits. Slouching can put pressure on the neck, back, and shoulders, which are common places of physical tension. The body can only handle so much stress before becoming fatigued.


5.) Enhanced Self Confidence

Practicing good posture will help give you a sense of pride and greater self-confidence. You will feel as if you look and feel better, and you will also be healthier and more energetic.

Increased Energy

Practicing good posture can improve circulation, which can give you more energy. Improved circulation will also help detoxify your organs.


6.) Types Of Good Posture

There are a few different ways you can achieve good posture. Your ideal posture will vary depending on whether you are standing, sitting, or reclining.


- Standing Posture

When standing, your ears, shoulders, and hips should be aligned. Your shoulders should be back and relaxed, and your head should align with your spine. Keep your feet hip-width apart and ensure that your weight is evenly distributed between your whole foot and not just your heel.


- Sitting Posture

When sitting, you should make sure that your buttocks are positioned on the back of your chair. The lower half of your body should be supported, while your upper half should remain free from support or pressure.


- Reclining Posture

When reclining, your head should be positioned at the center of your pillow with your spine aligned properly.



Conclusion

Practicing good posture is an important element of living a healthy life. Depending on your posture habits, it may take some time to completely correct your posture and make it something to be proud of, but it’s well worth the effort, as it can help you avoid several health problems.


If you need a chiropractor in Arlington Heights, IL, Hawkeye Chiropractor is the best for you! We are a full-service chiropractic center led by Dr. Drew Voelsch, a leading Chiropractor in the local area. Contact us now! 

Everything You Need To Know About Your Spinal Misalignment


The spinal column is a critical component of the human anatomy. It supports the torso and allows you to move your limbs, stand up, and walk. Humans could not function without a spine.


Moreover, the spine also protects the spinal cord. This is the nerve column that runs from the skull base to the mid-back. The spinal cord helps the brain control movement, reflexes, and physiological feelings.


That’s why spinal misalignment can result in many unanticipated health problems. These disorders range from limb pain and numbness to exhaustion and frequent headaches.



What Are The Symptoms Of Spinal Misalignment?

Many sufferers of spinal misalignment do not realize they have a problem until they experience hindrances in their daily routine. While a certain amount of back pain and stiffness is typical, discomfort due to spinal misalignment may affect one’s daily functioning if the symptoms worsen.


Back pain is often accompanied by severe stiffness and general, all-over pain. Bad posture, a sedentary lifestyle, and poor sleeping habits can contribute to a misaligned spine.


This condition can cause issues with your breathing and diet if left untreated. If you are experiencing any of the following symptoms, you may have a spinal misalignment:


- Numbness and soreness in the hands or feet
- Soreness in the thighs, hips, or lower back
- Reduced grip strength in the hands and arms
- Fatigue and difficulty with concentration
- Headaches
- Difficulty swallowing or breathing
- Severe back pain
- Herniated disc
- Poor posture and muscle weakness

Typically, these symptoms will develop over time and only worsen if left untreated.



What Are The Results Of Spinal Misalignment?

Ingrown toenails, easy bruising, and a herniated disc are expected consequences of spinal misalignment.


Back pain can interfere with your daily routine and limit your ability to complete regular tasks. It can be excruciating if left untreated. It can also lead to numbness and weakness in the hands and arms.


A herniated disc is a common consequence of spinal misalignment. As the spinal column compresses, it can force the vertebrae out of normal alignment. This, in turn, displaces the supporting disc. The displaced disc can become damaged, herniated, or even damaged beyond repair.


Furthermore, herniated discs can also cause considerable discomfort, nerve irritation, and muscular weakness. Untreated herniated discs can cause spinal cord injury, muscular atrophy, and bladder dysfunction.



How Is Spinal Misalignment Diagnosed?

The first step in diagnosing spinal misalignment is to examine your symptoms. A doctor will likely perform a physical examination and ask questions. These questions will be intended to help identify your particular spinal misalignment.


This examination may partly occur in an imaging device such as an x-ray machine. Also, a CT scan or MRI may be recommended if a herniated disc is suspected. These procedures allow doctors to visualize the spinal cord and the spine.



Conclusion

As you can see, spinal misalignment can have serious consequences. If you are experiencing any of the symptoms listed above, you may want to contact a doctor. Early treatment of a misaligned spine can prevent future complications and pain.


If you are looking for chiropractic treatments in Arlington Heights, IL, Hawkeye Chiropractic is here to assist you. Dr. Drew Voelsch is leading the charge. We deal with a diverse spectrum of individuals, from those seeking pain relief to those seeking to improve their quality of life through fitness. Schedule an appointment today! 

Can A Chiropractor Really Help In Improving A Bad Posture?

You may have grown tired of hearing your relatives or friends tell you how important it is to maintain good posture. If you suffer from chronic pain, you may have strains in your back and around the neck and shoulders. These can result from pulling and straining due to poor posture.


There might not be a pressing need for a chiropractor. However, chiropractic adjustments can help relieve pain and help you to maintain good posture. If you want to know more, continue reading this article.



What Is a Chiropractor?


A chiropractor is a health professional specializing in maintaining or restoring bodily functions. The chiropractor is trained to diagnose and treat the conditions of the spine, joints, and muscles. 


Besides that, these professionals can also treat diseases and illnesses related to the body’s nerves, circulation, and musculoskeletal system. They are also trained to relieve back, neck, legs, arms, and shoulders pain.



Can a Chiropractor Really Alleviate Bad Posture?


A chiropractor is generally not trained to improve your posture as a whole. However, some chiropractors have additional posture evaluation and posture correction training. Depending on the education, skills, experience, and training of a particular chiropractor, they may be able to help you to improve your posture.


Chiropractic care is a natural way of improving your posture instead of the traditional methods that can result in more damage to the body. Some chiropractors use a combination of spinal manipulation and postural care to help their patients to improve their posture. They are trained to improve their posture, and they are also trained to assist their patients through a treatment program.



How Can a Chiropractor Improve Bad Posture?


To help a patient improve their posture, Dr. Drew typically will assess the patient’s posture. They can do this through a physical examination. An assessment of the patient’s posture will include techniques such as x-rays, an orthopedic exam, and various other tests.



Here is how a chiropractor can be a big help in improving a bad posture.


1. Postural Assessments

This type of procedure helps the Dr. Drew determine whether a particular posture is right or wrong. It helps identify the pose’s effect on the surrounding muscles and the other body structures.


2. Extension and Contraction

Dr. Drew will offers spinal decompression traction to your neck and back to help release and unwind your spine. The spine is then allowed to contract back into its normal position. This type of technique is used in treating a condition called ankylosing spondylitis.


3. Multi-Thoracic, Cervical, and Lumbar Adjustment

In this procedure, a patient lies down face-up on a treatment table. Dr. Drew will then apply pressure to the lower back to release the spine and the shoulder to improve shoulder mobility. This type of treatment is used in treating a condition called “frozen shoulder.”



Conclusion


Consulting a chiropractor is one of the best ways to improve your posture. This professional can evaluate posture with proper correction training. They can analyze your posture and suggest what posture is correct and how to improve your posture.


Although they are generally not trained to correct your posture as a whole, they are prepared to enhance your posture through a treatment program. These programs will also include other techniques such as lifestyle changes.

If you need a chiropractor in Arlington Heights, IL, Hawkeye Chiropractor is the best for you! We are a full-service chiropractic center led by Dr. Drew Voelsch, a leading Chiropractor in the local area. Contact us now! 

Everything That You Need To Know About Subluxations

When a chiropractor evaluates you and finds a spinal subluxation, they mean that a vertebra has become misaligned or has moved out of place. If this happens, your spinal column will be out of alignment, resulting in discomfort or even pain. Given how problematic this can be, you’ll want to make sure you’re well-informed about this subject. If this is something that you’re interested in learning more about, we’ve got just the thing for you. Here’s everything that you need to know about subluxation.



What Are The Effects Of A Subluxations?

Most people think of spinal issues in terms of neck pain, back pain, and headaches—and they do cause a lot of problems. But your central nervous system controls every cell, tissue, and organ in your body. When the spine or nerves are involved, you can often feel their effects in many different areas of the body. When a vertebra has shifted out of place (this is a subluxation), it can press against an adjacent nerve. This can cause abnormal communication between the brain and the rest of your body, which can manifest itself in one or more symptoms. Those may include pain, reduced range of motion, dysfunction of internal organs, and others. However, you can have a subluxation without knowing it, as it can take time for symptoms to appear.



What Causes Subluxations?

A subluxation occurs when the body is under stress. Excessive stress from physical, emotional, or chemical sources can cause the muscles to tense up. This tension pulls on the bones holding the spinal joints together, and those bones can end up in crooked positions that press against the nerves running through the spine.


Physical causes of back pain include poor posture, improper workstation habits, weak spinal muscles, repetitive movements, and acute injuries.


Chemicals enter our bodies in a variety of ways: first, through what we eat, drink, and breathe. Some of these chemicals exist naturally in the substances we consume; others exist naturally in the environment. They can also be introduced in other ways, such as through drug or alcohol abuse. Other times they are not intentional, like through a poor diet or lack of nutrition. Some of these chemicals are harmful and can wreak havoc on our bodily systems, making it difficult to deal with both internal and external stresses.


Medical research has shown that extreme stress can affect physical health. When stress levels are too high and stress management techniques are not working, the body becomes unable to function at normal levels. This is known as burnout: the body loses the ability to defend itself from minor everyday injuries and medical conditions.



How Can You Fix Subluxations?

Spinal subluxations are often temporary, but they can sometimes linger. When they can’t be self-corrected, a course of chiropractic therapy is necessary to align the vertebrae and allow the subluxation to correct itself. Hand adjustments, pelvic blocks, or arthrosis are used to gently realign the vertebrae.



Conclusion

We hope this article proves to be useful when it comes to furthering your understanding of subluxations. While they may seem like a pain, it’s not something that you won’t be able to manage as long as you’re well-informed. Be sure to keep everything you’ve learned here in mind so you can improve the way you take care of your body.


Are you looking for a chiropractor in Arlington Heights, IL? If so, Hawkeye Chiropractic is here for you. We’re a full-service chiropractic center that’s led by Dr. Drew Voelsch, the top Chiropractor in the area. We work with all types of patients, from those who are looking to get relief from pain to those who want to live better lives by staying in shape. For more information on what we can do for you, visit our website today! 

6 Mistakes People Make When They See A Chiropractor

Body pain is something that many people go through. While many things can cause it, most body pain cases are caused by simple things such as bad posture or bad workout habits. This can result in muscle strain or even a pulled muscle. However, the good news is that these issues can be solved by seeing a chiropractor.


A chiropractor is a trained professional who can help relieve your body pain by adjusting your posture or muscles. Understandably, many people are often nervous when seeing a chiropractor, especially if it’s their first time. The good news is that you’ve got nothing to worry about, and chiropractic care can be a massive help.



However, some people make inevitable mistakes regarding chiropractic care. These include:



#1 – Thinking That It’s a Quick-Fix Solution


Although chiropractic care can be very beneficial, it’s not a long-term fix to your pain. Chiropractors are trained to help you with your body pain, but they are not medical doctors. For example, if you have a herniated disk in your back, it will not be fixed by going to a chiropractor.


However, chiropractic care can be very beneficial in muscle strain or muscle tightness cases. When your muscles are tight and tense, they can cause your body pain. If a chiropractor can relax the muscles, it can help relieve your pain and help you get back to the activities you love.



#2 – Not Getting a Full Chiropractic Checkup


Many people are nervous when they first go to the chiropractor. As a result, they often rush into the office and tell the chiropractor about the pain that they’re experiencing. While it’s wise to tell a chiropractor about the pain you’re experiencing, it’s also essential to get a complete diagnosis.


A chiropractor will assess your posture and your spine. This will tell them about any issues you might be experiencing. This is going to allow you to receive a better treatment plan.



#3 – Not Evaluating Your Progress


Many people assume that chiropractic care is a mysterious process. However, chiropractors are constantly assessing your progress. Whether you’re seeing a long-term chiropractor or just going for a single appointment, you will be asked about your progress.


For example, chiropractors often ask patients to complete a wellness questionnaire. This allows them to keep track of your progress and see if their treatment is working. Chiropractors are always trying to find ways to improve their treatments to help you more effectively, so you shouldn’t take them for granted.



#4 – Halting Chiropractic Care Once You Feel Better


If you’re feeling better after your first chiropractic treatment, it’s understandable if you think the pain will stop. You may feel that you don’t need to go back to the chiropractor. This is wrong.


Chiropractic care is just a short-term solution to your pain. In some cases, your body may feel better after a few sessions. However, there is a good chance that your body will continue to experience pain if you don’t go to the chiropractor.



#5 – Viewing Chiropractors as Mere “Back-Crackers”


Many people think that chiropractors are just a bunch of “crack-the-back” guys. While this is sometimes true, it’s essential to understand that chiropractors take their job very seriously. This is because they are dedicating their lives to helping people.


By seeing a chiropractor, you are committing to improving your health. This can be a massive help to your body and mind, so keep up with it.



#6 – Thinking That All Chiropractors Are the Same


While it’s known that not all doctors are the same, the same holds for chiropractors. You might think that all chiropractors are the same, but this couldn’t be further from the truth.


While some chiropractors may specialize in treating back problems, others may specialize in treating headaches. 

Likewise, some chiropractors may also be trained in acupuncture. The bottom line is that they specialize in treating your specific condition.



Conclusion


Chiropractors have the tools that you need to help relieve your pain. However, there are mistakes that people often make with chiropractic care. This can be a massive burden on you and your body, so ensure that you don’t make these mistakes.


If you’re looking for a chiropractor in Arlington, Hawkeye Chiropractic has got you covered! Dr. Drew Voelsch is trained to help with any and all issues regarding your body, such as headaches, migraines, lower back pain, neck pain, shoulder pain, leg pain, scoliosis and much more, to ensure that you can live a body pain-free life. Reach out today to schedule a consultation! Call us at 847-472-1224 or schedule a consultation online at www.hawkeyechiropractic.com 

Reasons You Should Get Chiropractic Treatments Today

We are all guilty of dismissing certain body aches and pains, up until they get worse. But when it comes to our health, the saying is true: Prevention is better than cure. So without further ado, read on for the reasons you should get chiropractic treatments today.



1.) You are Experiencing Recurring Headaches

 

Headaches can be caused by dehydration, hunger, a lack of oxygen, or a misaligned neck or spine. A chiropractor can help with headache relief and boost blood flow to the brain.



2.) You Have Joint or Muscle Issues


When you have muscular or joint pain, your first impulse should not be to reach for an aspirin. Your discomfort could be due to musculoskeletal issues.


A chiropractor uses spinal adjustments to relieve joint and muscle discomfort and to ensure your body is operating at peak performance. These spinal modifications will improve blood flow and nerve conductivity to painful joints and muscles.



3.) You Have Sharp and Sudden Leg Pains


A pinched nerve or slipped disc can cause acute, shooting pain, tingling, and limb paralysis. A trained chiropractor can identify the root of your leg pain and perform a spinal adjustment to relieve pressure on the nerve causing you agony.



4.) Your Job Necessitates a Lot of Sitting


Prolonged sitting, especially when hunched over a keyboard, can lead to poor posture. Back, neck, and shoulder pain are all caused by poor posture. Sliding or herniated discs can occur as a result of pressure on the discs and bones.


In order to minimize future difficulties, a chiropractor can ensure that your spine is properly positioned.



5.) You Suffer From Chronic Back Pain


One of the most obvious symptoms that you should see a chiropractor is chronic back pain. Back discomfort can be caused by a variety of factors, including posture, daily standing time, and job type.


A chiropractor can relieve your pain without the use of invasive surgery or medication.



6.) Your Shoe Soles Decay Unevenly


If the soles of your shoes start to wear unevenly, it means your body is out of alignment and needs to be realigned. 

Uneven shoe wear is a clear indicator that you have a spinal subluxation that needs to be corrected with chiropractic spinal manipulation.



7.) You Have Movement Restrictions


If you discover that your arms and legs, as well as your neck, are getting less flexible, you should see a chiropractor.


Regular chiropractic visits can help relieve pain and improve your range of motion. A normal range of motion promotes proper physical function.



8.) You Were Recently Involved in an Accident


Car or motorbike accidents can result in serious injuries that can only be treated by a trained chiropractor. 

Numerous chiropractors specialize in auto accident injuries and can treat a wide range of ailments. Following an injury, seeing a chiropractor should be a top priority.



9.) You Have an Active Lifestyle


Active people who exercise or participate in sports put extra strain on their bodies. This added strain may cause spinal misalignment. Pinched nerves, slipped discs, and other alignment issues have been linked to these activities.


Regular chiropractic checkups help keep your body in optimum condition, allowing you to maintain your hectic lifestyle.



10.) You Want to Live a Healthier Life



Your chiropractor can help you become more health-conscious or simply more aware of how to properly care for your body. Exercises, diets, and stress-relief techniques can all be recommended by your chiropractor. All of this, together with spinal adjustments, will benefit your physical and emotional well-being.



Conclusion


Yes, the hype is real. When it comes to various issues that involve our health, we must seek medical help. And a way to address and find solutions for problems is to see a chiropractor immediately. If you relate to the points mentioned above, then perhaps it’s time for you to get your first ever chiropractic treatment today.


Are you looking for chiropractic treatments in Arlington Heights, IL? Dr. Drew Voelsch offers professional services for your holistic needs. Give us a call at 847-472-1224 or schedule a consultation online at www.hawkeyechiropractic.com 

How Chiropractors Can Help Relieve Extremity Tingling

Tingling in the extremities is a strange, prickling feeling that occurs around the hands, arms, fingers, and feet. Tingling and numbness are symptoms of transient paresthesia, also known as radiculopathy. If the sensation occurs relatively seldom, it may not be cause for concern; however, if it becomes persistent and produces discomfort, there may be a significant problem. Fortunately, a chiropractor can address the issue safely and effectively.



Causes Of Tingling In The Extremes

A tingling feeling in the extremities can be caused by a variety of factors, including:



Staying In A Position For An Extended Period

Routine actions like sitting or standing in one posture for an extended period, sleeping on an arm, or sitting with crossed legs can cause tingling and numbness in the extremities. These substances put unnecessary strain on the nerves and produce unpleasant feelings. After moving positions, the tingling and numbness should go away. If this is the case, no medical treatment is required.



Injury Or Medical Conditions

If the tingling sensation is new and has no relation to any specific activity, you should see a professional. The tingling sensation is usually a sign of a medical condition, such as:


1.) Severe carpal tunnel syndrome
2.) Transverse myelitis
3.) Multiple sclerosis
4.) Sciatica
5.) Spinal stenosis
6.) Thoracic outlet syndrome
7.) Tumors
8.) A pinched nerve in the neck


How A Chiropractor Can Help With Tingling In The Extremities

A chiropractor has the skill and knowledge to assess the cause of the tingling and numbness. Since there are many possible causes of extremity tingling, each situation requires a different kind of treatment plan.


If you experience tingling in the arms or hands, then the chiropractor can perform a neurological exam to verify the cause of the tingling. For example, the chiropractor might ask you to flex your hand back and forth. They will check to see if you can feel the movements in your fingertips. If you notice that you cannot feel the movements, the chiropractor will likely refer you to a specialist. This way, the specialist can determine the underlying cause of the tingling.


If the tingling is due to a spinal misalignment, the chiropractor can perform spinal adjustments and manipulations. Chiropractic adjustment relieves pressure on spinal nerves and may help to eliminate the tingling sensation.


Tingling and numbness in the extremities are sometimes mistaken for carpal tunnel syndrome. The chiropractor may be able to trace the problem back to the patient’s neck, which is where the nerves that eventually flow through the carpal tunnel originate. Spinal misalignment can also impose pressure on the nerves in the neck. Even if a nerve is pinched around the neck, the symptoms may not manifest at the place of impingement; instead, they may manifest at the elbow, wrist, shoulder, or fingers. In such circumstances, chiropractic therapy is beneficial in alleviating pain.


For best results, the patient should see the chiropractor regularly until the spinal alignment is corrected.



Conclusion

When tingling in the extremities becomes a consistent issue, see a chiropractor for help. You should also consult a chiropractor for any new tingling sensation in the extremities, especially if it is accompanied by numbness or weakness. The chiropractor will be able to give you peace of mind by clearing up the cause of the tingling.


Are you looking for a chiropractor treatment in Arlington Heights? If so, Hawkeye Chiropractic is here for you. We’re a full-service chiropractic center that’s led by Dr. Drew Voelsch, the top Chiropractor in the area. We work with all types of patients, from those who are looking to get relief from pain to those who want to live better lives by staying in shape. For more information on what we can do for you, visit our website today! www.hawkeyechiropractic.com 

6 Tips On Getting Ready For Your First Chiropractic Session

To start, keep in mind that chiropractors are specialists who specialize in the musculoskeletal system of the body, which includes bones, muscles, joints, tendons, and connective tissues. A chiropractor emphasizes holistic therapy, which means that their objective is to find the source of your pain and treat the complete body as a whole while avoiding unnecessary surgery or reliance on prescription pain medication.


This drug-free, non-invasive, non-surgical therapy alternative has shown to be a great answer for many people, guiding their bodies to heal themselves.



Preparing for Your Chiropractic Appointment



1.) Bring the Essentials

Gather important stuff the day before your appointment, so you don’t have to fret or rush on the day. Medical records, a written or mental summary of your medical history, insurance and identity cards, and a means of payment might all be included. Most insurance companies cover chiropractic therapy, but you should check with yours first just to be sure.



2.) Arrive Early

Depending on your appointment time, you may want to arrive a little early. If your appointment is at 10:00 AM, for example, and you’re not in the area, it’s smart to head there at 9:15 AM to allow a little extra time in case of traffic or unexpected delays.



3.) Wear Comfortable Clothing

You may be asked to remove some or all of your clothing (depending on your comfort level). During this time, you’ll want to wear something that makes you feel relaxed and confident. Perhaps keep a set of pajamas in your car for this occasion.



4.) Be Ready to Enumerate What You’re Feeling

While your chiropractor is a specialist in health care, he is not a mind reader. Prepare to tell the doctor all you know about your discomfort. How it started, how long you’ve had it, what appears to make the pain worse or better, and what you’ve been taking to relieve your discomfort, if anything.


Don’t be afraid to tell the doctor the truth. You’re not going to surprise him, and they’ve heard similar things before. If the chiropractor isn’t fully aware of your condition and lifestyle, you won’t get the full benefit of treatment.



5.) Prepare For Your Chiropractic Adjustment

This is the fun part. If you’re new to chiropractic care, you might be a little nervous about your adjustment. Rest assured, your doctor will follow a very specific protocol.


First, your chiropractor will take a complete history of your condition. They will then conduct a physical examination to pinpoint the most affected body area. Next, the doctor will go through some basic diagnostic procedures.


This includes taking x-rays, conducting nerve tests, reviewing your medical history, and performing any other procedures necessary.


Lastly, you’ll be asked to change into a gown, lay on the table, and relax as your doctor performs your adjustment.


This may cause you to tense up a bit, but be sure to let your doctor know how you’re feeling. They’ll keep a close eye on you at all times.



6.) Ensure You Understand the Prescribed Treatment Plan

After your chiropractor has delivered your adjustment, they will go over the recommended length of treatment. 

Depending on your unique condition, this could be anywhere from a few days to a few months. 


After being properly adjusted, your chiropractor may recommend certain lifestyle modifications, such as avoiding a certain activity, taking certain vitamins, or changing your diet.



Conclusion


The road to recovery can be long and hard. To give yourself the best possible chance of reaching your goal, let your chiropractor and your body be your guide.


Chiropractic adjustments are a safe, non-surgical treatment option that has helped many patients find pain relief and improved health. Contact a clinic near you today if you’re ready to see what chiropractic care can do for you and your body!


If you are an athlete in need of chiropractic treatments in Arlington , come to Hawkeye Chiropractic. We are a full-service chiropractic center led by Dr. Drew Voelsch, a leading Chiropractor in the local area. Contact us and set up an appointment today! 

Scheduling Your Workouts With Your Chiropractic Adjustments

For those leading a healthy lifestyle, it’s important to ensure that you don’t over work your body. Unfortunately, many people think that if they work harder, they’ll eventually get to become stronger. However, a good balance is a must to ensure that your body is working as it should.


Whatever your go-to physical activity may be—whether you’re a runner, cyclist, lifter, or you do yoga—it’s important that you maintain your body’s functions by getting chiropractic treatments. But seeing as you’re leading an active lifestyle, it may be quite confusing to create a schedule to help accommodate your chiropractic treatments, right?



Should I Go To A Chiropractor Before Or After My Workout?

t’s a common question that many people ask: If you get a chiropractic adjustment before your workout, will you be that much more susceptible to injuries?


he answer depends on how you want your body to react to your workouts. If you’d prefer that your body heal itself, then it’s best that you schedule your chiropractic treatment after your workout or a few hours before your next workout.


If you’re prone to getting injuries, however, then it’s best that you go through a chiropractic treatment before your time at the gym. Just like with any other injury, your body will be able to heal itself as you put in your hard work!



When Is It Best To Exercise After Chiropractic Adjustment?

Obviously, you’ll need to wait for a little bit after you’ve gotten your chiropractic adjustment before you work out, but you can’t deny that all the changes that you’ll feel in your body are all worth it.


It’s best to wait for at least a few hours before you get back to physical activity. Of course, the timing will depend on how long you’ve made your appointment for the chiropractor, and the level at which you will be working out.


If you’re going to be working out for a longer period of time, you should wait for at least a day before exercising again. If you’re going to be lifting heavier weights, we recommend that you wait at least three to five days, and if you’re going to be doing cardio, we recommend that you wait at least a day to a week.



Is Weight Training Advisable After Chiropractic Adjustment?

Weight training isn’t exactly like doing cardio, and in many cases it’s not advisable to do it after chiropractic adjustments. That’s because there are higher chances that you’ll get injured if you’re using heavy weights, especially if you haven’t warmed up before you participated in your weight lifting.


If you’re going to choose to get weight training done, make sure you request for a lighter set of weights. You should also make sure that you’re using proper form.


Weight training can actually help speed up your recovery time if you get a chiropractic adjustment after it, but you should keep in mind that the heavier weights will put undue stress on your body and you might end up straining certain areas.



The Bottom Line: Make Sure To Be Mindful Of Your Workout And Chiropractic Treatment Schedule

As much as we want to be able to work out longer and harder, we can’t deny that injuries occur when we don’t take care of our bodies as much as we should. If you get a chiropractic adjustment before you work out, it’ll help your body restore itself and it’ll help you be able to put in more time during your next workout session.



The best way to schedule your workouts and get a chiropractic adjustment is by consulting with your chiropractor. They will be able to tell you what your workout schedule should be so you don’t end up straining any of your body’s parts.



How Can We Help You?

Are you looking for a Chiropractor in Arlington? If so, Hawkeye Chiropractic is here for you.


We’re a full-service chiropractic center that’s led by Dr. Drew Voelsch, the top Chiropractor in the area. We work with all types of patients, from those who are looking to get relief from pain to those who want to live better lives by staying in shape.


Book an appointment today! www.hawkeyechiropractic.com