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Teaching my muchachos how to get fit and sezy AF!!!

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TRAIN FOR LIFE | BECOMING A REAL GYMSHARK

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6 years ago

Why Prisoners Are So Muscular And Swole

Why Prisoners Are So Muscular And Swole

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How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

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Why You Can't Build Muscle With Calisthenics AKA Bodyweight Training

Why You Can't Build Muscle With Calisthenics AKA Bodyweight Training

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5 years ago

THE ONLY PUSH UP YOU NEED TO GET STRONG & JACKED

THE ONLY PUSH UP YOU NEED TO GET STRONG & JACKED

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2 years ago

The Ugly Truth Of Being Shredded | Couldn't Get It Up 🍆

The Ugly Truth Of Being Shredded | Couldn't Get It Up 🍆

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Sit Ups Are A Waste Of Time | Do This Instead

Sit Ups Are A Waste Of Time | Do This Instead

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4 years ago

How Masturbation Affects Testosterone, Muscle and Life | Power Of NOFAP

How Masturbation Affects Testosterone, Muscle and Life | Power Of NOFAP

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7 years ago

Things I Wish I Knew Before Starting Calisthenics

Things I Wish I Knew Before Starting Calisthenics

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4 years ago

BUILD A PHYSIQUE LIKE BAKI THE GRAPPLER | CALISTHENICS EDITION

BUILD A PHYSIQUE LIKE BAKI THE GRAPPLER | CALISTHENICS EDITION

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This Underground Technique Gets Prisoners Insanely Muscular

This Underground Technique Gets Prisoners Insanely Muscular

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Why Gymnasts Are So Jacked And Muscular

Why Gymnasts Are So Jacked And Muscular

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5 years ago

Learn The Basics On Gymnastic Rings | Beginner Workout

Learn The Basics On Gymnastic Rings | Beginner Workout

674,765 views

6 years ago

Smartest Way To Build Muscle In 2025 (No Gym Needed)

Smartest Way To Build Muscle In 2025 (No Gym Needed)

32,524 views

2 weeks ago

Get Big Biceps Like A Gymnast With These Rare Exercises

Get Big Biceps Like A Gymnast With These Rare Exercises

24,236 views

2 months ago

This Prison Workout Will Get You Jacked & Dangerous

This Prison Workout Will Get You Jacked & Dangerous

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This Simple Ring Routine Will Transform Your Body (No Experience Needed!)

This Simple Ring Routine Will Transform Your Body (No Experience Needed!)

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This Underground Technique Gets Prisoners Insanely Muscular

This Underground Technique Gets Prisoners Insanely Muscular

704,085 views

9 months ago

UnF*ck Your Shoulders | Do This To Cure Pain (For Good)

UnF*ck Your Shoulders | Do This To Cure Pain (For Good)

11,623 views

11 months ago

This Will Change Your Body Forever ♾️

This Will Change Your Body Forever ♾️

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1 year ago

How To Build MORE Muscle With Light Weights

How To Build MORE Muscle With Light Weights

39,201 views

1 year ago

4 Weird Things That Kill Your Testosterone

4 Weird Things That Kill Your Testosterone

15,708 views

1 year ago

I Used A Pen*s Pump For 730 Days And This Happened…

I Used A Pen*s Pump For 730 Days And This Happened…

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1 year ago

Get Bigger Shoulders With This Exercise Almost Nobody Is Doing...

Get Bigger Shoulders With This Exercise Almost Nobody Is Doing...

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1 year ago

This Weird Minimalist Hack Gets You Muscular In Half The Time

This Weird Minimalist Hack Gets You Muscular In Half The Time

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1 year ago

START CALISTHENICS

How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

How To Start Calisthenics | Beginners Guide To Bodyweight Bodybuilding

3,513,155 views

5 years ago

Why You Can't Build Muscle With Calisthenics AKA Bodyweight Training

Why You Can't Build Muscle With Calisthenics AKA Bodyweight Training

1,481,064 views

5 years ago

Learn The Basics On Gymnastic Rings | Beginner Workout

Learn The Basics On Gymnastic Rings | Beginner Workout

674,765 views

6 years ago

BUILD A SEXY BACK GYMNAST STYLE (Full Calisthenics Back Workout Commentary)

BUILD A SEXY BACK GYMNAST STYLE (Full Calisthenics Back Workout Commentary)

63,795 views

5 years ago

The Ultimate Ring Workout For Aesthetics

The Ultimate Ring Workout For Aesthetics

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6 years ago

7 Bodyweight Exercises That Will Get You Laid And Attract Women

7 Bodyweight Exercises That Will Get You Laid And Attract Women

108,553 views

5 years ago

4 UNIQUE BODYWEIGHT EXERCISES TO BUILD A BIGGER CHEST AT HOME

4 UNIQUE BODYWEIGHT EXERCISES TO BUILD A BIGGER CHEST AT HOME

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6 years ago

Get Massive Arms Like A Gymnast Without Weights | Full Workout

Get Massive Arms Like A Gymnast Without Weights | Full Workout

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6 years ago

Are Calisthenics Better Than Weights For Getting Ripped ???

Are Calisthenics Better Than Weights For Getting Ripped ???

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Can You Workout Everyday?

Can You Workout Everyday?

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The Best Exercise To Build Bigger Shoulders At Home

The Best Exercise To Build Bigger Shoulders At Home

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5 years ago

7 Push Ups For A Bigger Chest | Ring Edition

7 Push Ups For A Bigger Chest | Ring Edition

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5 years ago

Horizontal Cardio Essentials

How NoFap Makes You More Attractive And Masculine

How NoFap Makes You More Attractive And Masculine

560,379 views

5 years ago

How To Naturally Increase Your Testosterone And Masculinity (TOXIC ADVICE)

How To Naturally Increase Your Testosterone And Masculinity (TOXIC ADVICE)

330,330 views

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7 Bodyweight Exercises That Will Get You Laid And Attract Women

7 Bodyweight Exercises That Will Get You Laid And Attract Women

108,553 views

5 years ago

The Ugly Truth Of Being Shredded | Couldn't Get It Up 🍆

The Ugly Truth Of Being Shredded | Couldn't Get It Up 🍆

1,092,578 views

7 years ago

Tao Physique Guide To Intermittent Fasting

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Staying Lean Without Counting Calories

18,575 views

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3 Simple Steps To Get Lean | Full Day Of Intermittent Fasting

3 Simple Steps To Get Lean | Full Day Of Intermittent Fasting

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Getting Shredded With Intermittent Fasting And IIFYM | Full Day Of Eating

Getting Shredded With Intermittent Fasting And IIFYM | Full Day Of Eating

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What To Eat On A Cheat Day While Intermittent Fasting | Full Day Of Eating

What To Eat On A Cheat Day While Intermittent Fasting | Full Day Of Eating

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Perfect Diet To Stay Lean While Bulking | Full Day Of Intermittent Fasting

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Get Leaner And Overcome Weight Loss Plateaus | By Taking More Breaks

Get Leaner And Overcome Weight Loss Plateaus | By Taking More Breaks

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How Many Calories To Lose Weight ?

How Many Calories To Lose Weight ?

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Intermittent Fasting And Working Out On An Empty Stomach

Intermittent Fasting And Working Out On An Empty Stomach

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4 Biggest Intermittent Fasting Mistakes | Full Day Of Eating

4 Biggest Intermittent Fasting Mistakes | Full Day Of Eating

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Intermittent Fasting With One Meal A Day ( OMAD )| Is It A Good Idea

Intermittent Fasting With One Meal A Day ( OMAD )| Is It A Good Idea

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Intermittent Fasting Isn't Magic | How To Really Get Shredded

Intermittent Fasting Isn't Magic | How To Really Get Shredded

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The Muchachos