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My name is Dr. Aissa McGuirl. I am a Fitness Focus Holistic Ortho-Pelvic Physical Therapist and I helped 100's of women transform their body and health without leakage or pain. 

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workouts
physical therapy
strength and conditioning
healthy meals
strength
leg work outs
pelvic floor
DRA
coreworkout
holistic fitness
crunchy
glute workout
mobility
lower back pain
breathwork
leg day
recovery work
weight loss
body recomposition
pelvic floor physical therapy
incontinence
hip pain
glute building
SI joint pain
pregnancy fitness
postpartum fitness
rehab
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kegel
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Featured video

How to Kegel: Beginner Friendly

Connect the Body Dots

14 views

2 weeks ago

Videos
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The #1 Missed Step to Plump Up Your Booty After Kids
00:11:32
The #1 Missed Step to Plump Up Your Booty After Kids

16 views

21 hours ago

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What To Do When Your Nervous System is Impacting Your Health and Fitness Goals
00:09:24
What To Do When Your Nervous System is Impacting Your Health and Fitness Goals

9 views

7 days ago

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Simple Tips for getting BETTER Sleep
00:12:01
Simple Tips for getting BETTER Sleep

23 views

13 days ago

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How to Kegel: Beginner Friendly
00:10:16
How to Kegel: Beginner Friendly

14 views

2 weeks ago

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7 Mistakes Moms Make When Returning to the Gym After Kids from Pelvic Floor Physical Therapist
00:13:56
7 Mistakes Moms Make When Returning to the Gym After Kids from Pelvic Floor Physical Therapist

16 views

3 weeks ago

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AVOID these 5 BIGGEST MISTAKES when Starting on Your Fitness Journey from Physical Therapist
00:17:05
AVOID these 5 BIGGEST MISTAKES when Starting on Your Fitness Journey from Physical Therapist

26 views

4 weeks ago

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HOW TO SIMPLIFY HEATHY EATING {{Stop falling off the wagon in 2025}}
00:12:24
HOW TO SIMPLIFY HEATHY EATING {{Stop falling off the wagon in 2025}}

18 views

1 month ago

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STOP LEAKING with lifting WITHOUT KEGALS
00:07:15
STOP LEAKING with lifting WITHOUT KEGALS

22 views

1 month ago

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Stop ignoring your pelvic floor symptoms!
00:06:46
Stop ignoring your pelvic floor symptoms!

14 views

1 month ago

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From Physical Therapist to Public Speaker
00:10:42
From Physical Therapist to Public Speaker

18 views

1 month ago

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Prone Press Up
00:01:10
Prone Press Up

25 views

1 month ago

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Adductor Massage for Pelvic Floor Issues
00:02:50
Adductor Massage for Pelvic Floor Issues

20 views

1 month ago