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PERFORMANCE COACHING | STRENGTH AND CONDITIONING | ON DEMAND MEMBERSHIP

EXCEL YOUR GAME AND BECOME AN ATHLETE

Our vision is to help all netballers excel their game and improve their performance on court by focusing on the corse skills of the game, strength, conditioning and mobility.

Our online membership allows you on demand access to over 100 videos aimed to help you to improve and excel your game from home. Work with experienced coaches, build your own programme around your schedule and see how specific training can make you a better player. 

We provide a range of netball specific services to inspire netballers of all ages and abilities to excel their game!
Strength and Conditioning | Performance Coaching |Online Programming

Tags

Netball
fitness
coach
sport
women

Stats

Joined Invalid Date
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Featured video

NET Membership

Netball Excellence Training

4,013 views

2 years ago

Coaching
Netball Excellence Training
Episode 1: Getting into Coaching
00:21:28
Episode 1: Getting into Coaching

906 views

4 years ago

Netball Excellence Training
COACHING DECISION MAKING // COACH'S SERIES // FREE RESOURCE
00:04:41
COACHING DECISION MAKING // COACH'S SERIES // FREE RESOURCE

1,639 views

3 years ago

Netball Excellence Training
GRADE YOUR TRAINING AND LIFESTYLE // MINDSET COACHING TO IMPROVE // ATHLETE AND COACH ACTIVITY
00:10:59
GRADE YOUR TRAINING AND LIFESTYLE // MINDSET COACHING TO IMPROVE // ATHLETE AND COACH ACTIVITY

487 views

3 years ago

Netball Excellence Training
Netball Coaching // Shooter Footwork and Agility // Shooter Session
00:03:57
Netball Coaching // Shooter Footwork and Agility // Shooter Session

753 views

1 month ago

Netball Excellence Training
Netball Coaching // Attacking space as a unit to receive in a shooting position // Full Session
00:06:02
Netball Coaching // Attacking space as a unit to receive in a shooting position // Full Session

646 views

11 days ago

Netball Excellence Training
Netball Coaching // Warm Up Game for Defence Session // Encouraging players to hunt ball
Netball Coaching // Warm Up Game for Defence Session // Encouraging players to hunt ball

0 views

Netball Coaching // Warm Up Game for Defence Session // Encouraging players to hunt ball by Netball Excellence Training No views 10 minutes, 13 seconds

POSITION SPECIFIC TRAINING
Netball Excellence Training
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS
00:02:46
COACHING DEFENCE // FRONT MARKING // PROGRESSION 2 // ANTICIPATING THE PASS

5,159 views

1 year ago

Netball Excellence Training
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER
00:02:56
COACHING DEFENCE // FRONT MARKING // PROGRESSION 1// CHANGING DIRECTION AND TRACKING THE PLAYER

4,626 views

1 year ago

Netball Excellence Training
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER
00:02:23
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 2 // MOVING THE DEFENDER

3,826 views

1 year ago

Netball Excellence Training
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL
00:04:28
COACHING SHOOTING // BASIC CIRCLE ROTATION // MOVER AND SHAKER PROGRESSION 1 MOVING ONTO BALL

6,477 views

1 year ago

Netball Excellence Training
COACHING SHOOTING // BASIC CIRCLE ROTATION // NETBALL SESSION // MOVER AND SHAKER
00:03:04
COACHING SHOOTING // BASIC CIRCLE ROTATION // NETBALL SESSION // MOVER AND SHAKER

38,193 views

2 years ago

Netball Excellence Training
COACHING DEFENCE // FRONT MARKING // NETBALL SESSION
00:03:34
COACHING DEFENCE // FRONT MARKING // NETBALL SESSION

45,095 views

2 years ago

Netball Excellence Training
POPPING OUT FROM POST // SHOOTER FOOTWORK SESSION // NETBALL PRACTICE // PARTNER DRILL
00:01:16
POPPING OUT FROM POST // SHOOTER FOOTWORK SESSION // NETBALL PRACTICE // PARTNER DRILL

15,771 views

2 years ago

Netball Excellence Training
CREATING TRIANGLES IN THE ATTACKING CIRCLE // SHOOTER SESSION // NETBAL PRACTICE // PARTNER DRILL
00:01:48
CREATING TRIANGLES IN THE ATTACKING CIRCLE // SHOOTER SESSION // NETBAL PRACTICE // PARTNER DRILL

28,691 views

2 years ago

Netball Excellence Training
CIRLCE DEFENCE FOOTWORK PRACTICE // TAKING AND RECOVERING FROM THE INTERCEPT // NETBALL PAIRS DRILL
00:01:48
CIRLCE DEFENCE FOOTWORK PRACTICE // TAKING AND RECOVERING FROM THE INTERCEPT // NETBALL PAIRS DRILL

18,201 views

2 years ago

Netball Excellence Training
FORCING THE OVER PASS // POSITIONAL PRACTICE // GK AND GD TRAINING // NETBALL SESSION // FOOTWORK
00:01:42
FORCING THE OVER PASS // POSITIONAL PRACTICE // GK AND GD TRAINING // NETBALL SESSION // FOOTWORK

10,755 views

2 years ago

Netball Excellence Training
TRACKING YOUR GS // POSITIONAL PRACTICE // GOAL DEFENCE TRAINING // NETBALL SESSION // FOOTWORK
00:01:48
TRACKING YOUR GS // POSITIONAL PRACTICE // GOAL DEFENCE TRAINING // NETBALL SESSION // FOOTWORK

9,063 views

2 years ago

Netball Excellence Training
NETBALL SESSION // WD SESSION // DELAYING ATTACKER'S MOVEMENT // FULL SESSION
00:01:44
NETBALL SESSION // WD SESSION // DELAYING ATTACKER'S MOVEMENT // FULL SESSION

60,960 views

3 years ago

TALKING TACTICS
Netball Excellence Training
ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // CORNER STACK
00:02:07
ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // CORNER STACK

76,535 views

2 years ago

Netball Excellence Training
ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // ONE PLAYER OFF THE LINE
00:01:27
ATTACKING CENTRE PASS // NETBALL TACTICS AND TECHNICAL SESSION // ONE PLAYER OFF THE LINE

25,031 views

2 years ago

Netball Excellence Training
ATTACKING CENTRE PASSES // ATTACK ON THE LINE // TACTICAL NETBALL SESSION FOR PLAYERS AND COACHES
00:01:12
ATTACKING CENTRE PASSES // ATTACK ON THE LINE // TACTICAL NETBALL SESSION FOR PLAYERS AND COACHES

11,399 views

2 years ago

Netball Excellence Training
ATTACKING CENTRE PASSES // ATTACKER STACK // TECHNICAL SESSION FOR NETBALL PLAYERS AND COACHES
00:05:11
ATTACKING CENTRE PASSES // ATTACKER STACK // TECHNICAL SESSION FOR NETBALL PLAYERS AND COACHES

13,391 views

2 years ago

SKILL SESSIONS
Netball Excellence Training
FULL SESSION // INTERCEPTING THE BALL // NETBALL SPECIFIC // SKILL TRAINING
00:01:53
FULL SESSION // INTERCEPTING THE BALL // NETBALL SPECIFIC // SKILL TRAINING

32,717 views

3 years ago

Netball Excellence Training
FULL SESSION // NETBALL DEFENCE // DENYING THE RUN
00:02:11
FULL SESSION // NETBALL DEFENCE // DENYING THE RUN

61,550 views

3 years ago

Netball Excellence Training
NETBALL PRACTICE // FULL SESSION // ATTACKING AND GETTING FREE
00:02:11
NETBALL PRACTICE // FULL SESSION // ATTACKING AND GETTING FREE

46,630 views

3 years ago

Netball Excellence Training
NETBALL SESSION // SHOOTER MOVEMENT // GOALER SPECIFIC // FULL SESSION // ATTACKING IN THE CIRCLE
00:02:20
NETBALL SESSION // SHOOTER MOVEMENT // GOALER SPECIFIC // FULL SESSION // ATTACKING IN THE CIRCLE

53,540 views

3 years ago

Netball Excellence Training
THROUGH COURT ATTACK // NETBALL SESSION // FULL SESSION // TRAINING
00:02:30
THROUGH COURT ATTACK // NETBALL SESSION // FULL SESSION // TRAINING

32,574 views

3 years ago

Netball Excellence Training
SPLIT LANDINGS AND GETTING CLOSER TO THE POST // GOALER SPECIFIC // NETBALL TRAINING // FULL SESSON
00:03:16
SPLIT LANDINGS AND GETTING CLOSER TO THE POST // GOALER SPECIFIC // NETBALL TRAINING // FULL SESSON

32,327 views

3 years ago

Netball Excellence Training
NETBALL SESSION // REACTING TO THE PASS // ATTACKING PRACTICE // FULL SESSION
00:02:04
NETBALL SESSION // REACTING TO THE PASS // ATTACKING PRACTICE // FULL SESSION

11,719 views

3 years ago

Netball Excellence Training
NETBALL SESSION // OUTSIDE ARM INTERCEPTION // SKILL PRACTICE
00:02:18
NETBALL SESSION // OUTSIDE ARM INTERCEPTION // SKILL PRACTICE

18,214 views

2 years ago

Netball Excellence Training
NETBALL SESSION // QUICK RELEASE AND TURNING IN THE AIR // BASIC SKILL AND MOVEMENTS
00:01:52
NETBALL SESSION // QUICK RELEASE AND TURNING IN THE AIR // BASIC SKILL AND MOVEMENTS

18,218 views

3 years ago

Netball Excellence Training
NETBALL SESSION // BACK AND UP INTERCEPTIONS // TOP TIPS AND TRAINING IDEAS
00:01:44
NETBALL SESSION // BACK AND UP INTERCEPTIONS // TOP TIPS AND TRAINING IDEAS

14,299 views

2 years ago

Netball Excellence Training
COACHING KEY SKILLS // ACCELERATING ONTO THE BALL // FOOTWORK AND SPEED SESSION
00:01:52
COACHING KEY SKILLS // ACCELERATING ONTO THE BALL // FOOTWORK AND SPEED SESSION

8,580 views

2 years ago

Netball Excellence Training
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL
00:03:52
COACHING KEY SKILLS // HIP ROTATION AND FAST FEET // NETBALL SESSION // PRESENTING TO THE BALL

16,028 views

2 years ago

STRENGTH AND CONDITIONING
Netball Excellence Training
ACL PREVENTION FOR NETBALL // STRENGTH AND CONDITIONING TRAINING // FULL SESSION
00:05:43
ACL PREVENTION FOR NETBALL // STRENGTH AND CONDITIONING TRAINING // FULL SESSION

2,940 views

3 years ago

Netball Excellence Training
ANKLE STABILITY FOR NETBALL // STRENGTH AND CONDITIONING // FULL SESSION
00:05:30
ANKLE STABILITY FOR NETBALL // STRENGTH AND CONDITIONING // FULL SESSION

2,973 views

3 years ago

Netball Excellence Training
CORE STABILITY FOR NETBALL // STRENGTH AND CONDITIONING // FULL SESSION
00:03:10
CORE STABILITY FOR NETBALL // STRENGTH AND CONDITIONING // FULL SESSION

2,005 views

3 years ago

Netball Excellence Training
DEVELOPING UPPER BODY POWER // STRENGTH AND CONDITIONING TRAINING // FULL SESSION
00:03:22
DEVELOPING UPPER BODY POWER // STRENGTH AND CONDITIONING TRAINING // FULL SESSION

1,636 views

3 years ago

Netball Excellence Training
SPEED PROGRAMME WARM UP // NETBALL PROGRAMME // AVAILABLE TO DOWNLOAD NOW
00:02:56
SPEED PROGRAMME WARM UP // NETBALL PROGRAMME // AVAILABLE TO DOWNLOAD NOW

12,557 views

3 years ago

Netball Excellence Training
DEVELOPING LOWER BODY POWER // IMPROVE YOUR JUMP HEIGHT // STRENGTH AND CONDITIONING
00:02:34
DEVELOPING LOWER BODY POWER // IMPROVE YOUR JUMP HEIGHT // STRENGTH AND CONDITIONING

1,462 views

3 years ago

Netball Excellence Training
FULL WORKOUT // LOWER BODY FOCUSED // SQUAT // BUILDING STRENGTH
00:01:37
FULL WORKOUT // LOWER BODY FOCUSED // SQUAT // BUILDING STRENGTH

397 views

3 years ago

Netball Excellence Training
FULL WORKOUT // UPPER BODY STRENGTH // CHEST PRESS // BUILDING STRENGTH
00:01:33
FULL WORKOUT // UPPER BODY STRENGTH // CHEST PRESS // BUILDING STRENGTH

235 views

3 years ago

Netball Excellence Training
FULL WORKOUT // Deadlifts // Building Strength // Strength and Conditioning
00:01:20
FULL WORKOUT // Deadlifts // Building Strength // Strength and Conditioning

220 views

3 years ago

Netball Excellence Training
FULL WORKOUT // UPPER BODY // UNILATERAL STRENGTH // STRENGTH AND CONDITIONING
00:01:23
FULL WORKOUT // UPPER BODY // UNILATERAL STRENGTH // STRENGTH AND CONDITIONING

537 views

3 years ago

Netball Excellence Training
FULL WORKOUT // STRENGTH AND CONDITIONING //UNILATERAL STRENGTH // LOWER BODY
00:01:36
FULL WORKOUT // STRENGTH AND CONDITIONING //UNILATERAL STRENGTH // LOWER BODY

690 views

3 years ago

Netball Excellence Training
TUTORIAL // CORRECT FORM WHEN LIFTING // GYM AND WEIGHT LIFTING SESSIONS
00:01:05
TUTORIAL // CORRECT FORM WHEN LIFTING // GYM AND WEIGHT LIFTING SESSIONS

302 views

2 years ago

VLOG
Netball Excellence Training
VLOG - A Wholesome Sunday
00:05:20
VLOG - A Wholesome Sunday

139 views

4 years ago

Netball Excellence Training
SEPTEMBER - Back to School: Juggling Teaching, Training and a Business
00:22:38
SEPTEMBER - Back to School: Juggling Teaching, Training and a Business

211 views

4 years ago

Netball Excellence Training
VLOG - Half Term, Virtual Camp and a VNSL chat
00:08:29
VLOG - Half Term, Virtual Camp and a VNSL chat

116 views

4 years ago

Netball Excellence Training
VLOG // Day in the life, Fitness Testing and Mizuno unboxing
00:12:58
VLOG // Day in the life, Fitness Testing and Mizuno unboxing

512 views

3 years ago

Netball Excellence Training
VLOG // Sienna Rushton // Day in the Life of an Elite Athlete // Netball training, Food and more
00:08:39
VLOG // Sienna Rushton // Day in the Life of an Elite Athlete // Netball training, Food and more

1,799 views

3 years ago

Netball Excellence Training
VLOG // BTS of the NEW Membership Site // Exclusive insight into Netball Training and Gym Training
00:11:11
VLOG // BTS of the NEW Membership Site // Exclusive insight into Netball Training and Gym Training

87 views

3 years ago

Netball Excellence Training
VLOG // NET Membership Launch and exclusive BTS look // Gym and Netball Training // Free workout
00:15:47
VLOG // NET Membership Launch and exclusive BTS look // Gym and Netball Training // Free workout

63 views

3 years ago

Netball Excellence Training
VLOG The hardest workout of my life! // Marathon Training and Day in the Life
00:08:51
VLOG The hardest workout of my life! // Marathon Training and Day in the Life

120 views

3 years ago

Netball Excellence Training
VLOG Marathon Training // The furthest I have EVER run // 22 Mile training run
00:11:25
VLOG Marathon Training // The furthest I have EVER run // 22 Mile training run

80 views

2 years ago

Footwork
Netball Excellence Training
FOOTWORK - EVADING AND TRACKING
00:02:58
FOOTWORK - EVADING AND TRACKING

1,710 views

4 years ago

Netball Excellence Training
FOOTWORK - LANDING SKILLS
00:03:36
FOOTWORK - LANDING SKILLS

2,422 views

4 years ago

Netball Excellence Training
FOOTWORK - FAST FEET CIRCUIT
00:03:00
FOOTWORK - FAST FEET CIRCUIT

2,580 views

4 years ago

Netball Excellence Training
FOOTWORK - FINDING SPACE
00:00:26
FOOTWORK - FINDING SPACE

1,279 views

4 years ago

Netball Excellence Training
FOOTWORK // LATERAL AGILITY AND FAST FEET // SOLO SESSION // NETBALL TRAINING
00:03:39
FOOTWORK // LATERAL AGILITY AND FAST FEET // SOLO SESSION // NETBALL TRAINING

10,242 views

2 years ago

Netball Excellence Training
FOOTWORK // CHANGING DIRECTION // 123 SKILL // SOLO SESSION // NETBALL TRAINING
00:02:48
FOOTWORK // CHANGING DIRECTION // 123 SKILL // SOLO SESSION // NETBALL TRAINING

14,431 views

2 years ago

Netball Excellence Training
FOOTWORK SESSION // ACCELERATION AND DECELERATION // SOLO SESSION // FULL NETBALL TRAINING
00:03:39
FOOTWORK SESSION // ACCELERATION AND DECELERATION // SOLO SESSION // FULL NETBALL TRAINING

4,106 views

2 years ago

Agility
Netball Excellence Training
AGILITY - MEETING THE BALL
00:04:40
AGILITY - MEETING THE BALL

1,271 views

4 years ago

Netball Excellence Training
AGILITY - YOU ARE YOUR ONLY COMPETITION
00:00:42
AGILITY - YOU ARE YOUR ONLY COMPETITION

498 views

4 years ago

Netball Excellence Training
AGILITY - ACCELERATION
00:03:08
AGILITY - ACCELERATION

625 views

4 years ago

Netball Excellence Training
AGILITY - BACK TO BASICS
00:02:28
AGILITY - BACK TO BASICS

853 views

4 years ago

Ball Skills
Netball Excellence Training
BALL WORK // SINGLE HAND CONTROL // NETBALL TRAINING // SOLO SESSION
00:01:47
BALL WORK // SINGLE HAND CONTROL // NETBALL TRAINING // SOLO SESSION

5,716 views

2 years ago

Netball Excellence Training
BALL SKILLS - BALL CONTROL
00:02:12
BALL SKILLS - BALL CONTROL

1,632 views

4 years ago

Netball Excellence Training
BALL SKILLS - TARGET PRACTICE
00:02:03
BALL SKILLS - TARGET PRACTICE

908 views

4 years ago

Netball Excellence Training
BALL SKILLS - BALL AND WALL
00:02:19
BALL SKILLS - BALL AND WALL

2,794 views

4 years ago

NET Fitness
Netball Excellence Training
NET CHALLENGE - BEAT THE CLOCK!
00:04:19
NET CHALLENGE - BEAT THE CLOCK!

838 views

4 years ago

Netball Excellence Training
NET CHALLENGE - 200 CLUB
00:05:37
NET CHALLENGE - 200 CLUB

417 views

4 years ago

Netball Excellence Training
NET CHALLENGE - 20 EMOM
00:01:45
NET CHALLENGE - 20 EMOM

390 views

4 years ago

Netball Excellence Training
NET CHALLENGE - SPEED AND STRENGTH CIRCUIT
00:02:09
NET CHALLENGE - SPEED AND STRENGTH CIRCUIT

416 views

4 years ago

Netball Excellence Training
NET CHALLENGE - 20 MINUTE AMRAP
00:01:21
NET CHALLENGE - 20 MINUTE AMRAP

202 views

4 years ago

Netball Excellence Training
NET CHALLENGE - HIIT
00:02:28
NET CHALLENGE - HIIT

329 views

4 years ago

Netball Excellence Training
NET CHALLENGE - 10 AMRAP
00:01:01
NET CHALLENGE - 10 AMRAP

95 views

4 years ago

Netball Excellence Training
NET FITNESS - 20 AMRAP
00:01:34
NET FITNESS - 20 AMRAP

135 views

4 years ago

Netball Excellence Training
NET CHALLENGE - DEATH BY SQUAT JUMPS
00:01:15
NET CHALLENGE - DEATH BY SQUAT JUMPS

114 views

4 years ago

Netball Excellence Training
NET FITNESS - FANTASTIC FOUR
00:03:02
NET FITNESS - FANTASTIC FOUR

143 views

4 years ago

Netball Excellence Training
NET FITNESS - 20 AMRAP
00:00:32
NET FITNESS - 20 AMRAP

196 views

4 years ago