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Hey team ! My last Beginner video was gone incredibly well and there is a lot of new athletes here.
I'm here to welcome you all, hope to see more and more of you on our weekly workouts, improving and challenging your fitness in all ways.
Thank you for the trust and see you all soon 🫰🏻
obs: 20 min Full body workout + Finisher is just available 🤫 

Hey team !! how are you all doing ? 
Since the latests videos are getting a nice attention, came to my mind to come here and ask your feedback! Nothing formal but if you dont mind, would be everything to me to hear your feeling and concerns about the workouts ( This is your Workout channel not mine) 
Could be anything, feelings doing the wort or something I haven't done and you miss, anything you would like to share I am here to hear and improve for you all!
Obs: 2 Videos this Following week 💪🏻 🫰🏻 

Wishing you a joyous Christmas filled with warmth and laughter, and a New Year illuminated with hope and promise. May the coming days bring you peace, success, and moments of pure happiness. Cheers to a brighter, better future and loads of workouts together! 🎄🌟🎉 

Hey team, how are you all doing ? 
just to let you all know for the following workouts will be part of the "Perfect week" which will consist on 7 days, 7 workouts.
Will be a playlist for you to use whenever you feel the need of coming back to a routine. there is only bodyweight so dont worry, you can do where you desire.
First workout Dropping today,  12:30  GMT -3
See you all, Vitor. 

Hey fam!! NOOO, I did not forget about you rs 
This week has been rough but not an excuse, next week few videos are coming up starting with an ABS focus workout, let’s create that 6-packs together 💪🏻🔔
Stay tuned !! 

Hey team, happy Thursday!
Thank you for the feed back, a 25’ and 30’ full body HIIT are on their way, stay tune for next week’s update 💪🏻🫰🏻 

hey there fam! 
coming here because I'm planning new workout and want to hear from you! what is the type of the workout you most want to see here? this space is for YOU and you get to choose the best fit.
hope see your answers so we can make the most of it 💪🏻 

Hey guys!!
I just shared on my instagram a sneak peek of the next workout, if you haven’t follow me yet …@vitor.frota01 
 #300pluscalories !
How’s ready ?? 💪🏻💪🏻 

Hey guys, first of all just want to thank everyone working out with me its been a pleasure, I'm having a blast and hoping you are too!
Second, sorry a bout the delay on my next video my work schedule is full BUUUUUTTTT this is not a excuse, so... the next video come to you from Genoa, Italy 🇮🇹 and you know Italian sun is no joke kk
I'll leave you with a picture from the next workout so you can try to guess what kind it is (hint: is a fast pace format🤫)
See you all soon ! 

hey guys!!! New video is on 🦵🏻🔥
Its a full only legs 15 minutes workout so you have NO excuses to skip leg day haha sorry about that
so grab a mat, do a good warm up (link in the description), and get ready to SQUAT 🥵