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July 5, 2023
00:34:11
July 5, 2023

19 views

4 days ago

30-Min Flow & Move
00:31:26
30-Min Flow & Move

12 views

4 days ago

Meditation, Breath-Work & Fascia Flow
00:43:45
Meditation, Breath-Work & Fascia Flow

21 views

4 days ago

May 27, 2023
00:33:07
May 27, 2023

20 views

4 days ago

May 27, 2023
00:22:58
May 27, 2023

41 views

4 days ago

10-Minute breath work for focus
00:10:02
10-Minute breath work for focus

16 views

4 days ago

Easy & Slow STRETCH
00:48:27
Easy & Slow STRETCH

25 views

4 days ago

4 ROUND HIIT! 40 ON / 20 OFF
00:27:42
4 ROUND HIIT! 40 ON / 20 OFF

35 views

4 days ago

Breath Work + Booty + Vinyasa
00:46:56
Breath Work + Booty + Vinyasa

58 views

4 days ago

Early Morning stretch with the Pups
00:20:55
Early Morning stretch with the Pups

24 views

4 days ago

CARDIO HIIT BLAST! 40 ON / 20 OFF
00:28:17
CARDIO HIIT BLAST! 40 ON / 20 OFF

152 views

4 days ago

Yoga Flow + Squats
00:45:27
Yoga Flow + Squats

114 views

3 weeks ago

HIIT W BANDS BOOTY! 40 ON 20 OFF
00:29:28
HIIT W BANDS BOOTY! 40 ON 20 OFF

38 views

3 weeks ago

ADVANCED yoga class
00:46:31
ADVANCED yoga class

121 views

3 weeks ago

GO-TO HIP RELEASES!
00:33:39
GO-TO HIP RELEASES!

18 views

3 weeks ago

Quicker paced class with some polymeric movements
00:48:55
Quicker paced class with some polymeric movements

71 views

3 weeks ago

30 minute let’s move and flow!
00:32:42
30 minute let’s move and flow!

98 views

1 month ago

Evening Flow
00:36:04
Evening Flow

59 views

1 month ago

Let’s HIIT it!
00:29:13
Let’s HIIT it!

94 views

1 month ago

30 ON / 30 OFF HIIT
00:27:33
30 ON / 30 OFF HIIT

163 views

1 month ago

45-MINUTE EXERCISE FLOW
00:44:28
45-MINUTE EXERCISE FLOW

836 views

2 months ago

Kettlebell + Dumbbell Option HIIT
00:26:56
Kettlebell + Dumbbell Option HIIT

65 views

2 months ago

YOGA HIIT
00:28:33
YOGA HIIT

74 views

2 months ago

Mellow Stretch
00:24:51
Mellow Stretch

80 views

2 months ago

15-MIN SAMPLE OF YOGA + SQUATS
00:15:54
15-MIN SAMPLE OF YOGA + SQUATS

2,290 views

6 months ago

1 ROUND DEMO / HIIT 40 secs ON
00:06:18
1 ROUND DEMO / HIIT 40 secs ON

116 views

7 months ago

15-MIN SAMPLE CLASS ACTIVE FLOW + ABS
00:15:27
15-MIN SAMPLE CLASS ACTIVE FLOW + ABS

57 views

7 months ago

Relaxing cool down stretch
00:21:09
Relaxing cool down stretch

166 views

1 year ago

Quick warm-up movement for the spine, hips and shoulders!
00:09:20
Quick warm-up movement for the spine, hips and shoulders!

102 views

1 year ago

20-Minute Yoga Class
00:22:40
20-Minute Yoga Class

167 views

1 year ago

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