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Hi and welcome to Fed & Fit! Whether it’s in the kitchen or out in the world, we’re on a mission to solve life’s daily problems, so you can get on with living your fullest and healthiest life. 

I’m Cassy Joy, founder and editor-in-chief of the Fed & Fit and author of the best-selling cookbook series, Cook Once.

After giving birth to our first daughter, Graysen, I realized spending HOURS in the kitchen each week was not going to cut it. I knew there had to be a way to serve up dinner that is picky eater-friendly, that doesn’t break the budget, and that doesn’t leave me feeling exhausted from the effort. So, I went to work to find a healthy solution!

I want to help you do the same! Join me every Friday as I walk through a variety of easy ways to meal prep. It’s time to take away the struggle of getting homemade dinner on the table, and instead, put the fun back in the kitchen while making dinner with your family.

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easy dinner recipes
healthy dinner recipes
homemade dinner recipes
dinner recipes
fed and fit
fed and fit recipes
fed and fit cook once eat all week
meal planning
meal prep tips
healthy lifestyle tips
easy recipes

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Featured video

Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost)

Fed & Fit

8,454 views

1 year ago

Videos
Fed & Fit
5 Healthy Smoothies to Meal Prep for the Week
00:05:11
5 Healthy Smoothies to Meal Prep for the Week

2,749 views

1 year ago

Fed & Fit
MEAP PREP for the Week (Grab-and-Go Meals Under $100)
00:07:22
MEAP PREP for the Week (Grab-and-Go Meals Under $100)

3,252 views

1 year ago

Fed & Fit
MEAL PREP 3 Quick Marinades for Chicken, Pork, and Beef
00:03:43
MEAL PREP 3 Quick Marinades for Chicken, Pork, and Beef

1,235 views

1 year ago

Fed & Fit
LUNCH MEAL PREP for the Week in Under 30 Minutes (& how to keep it fresh longer)
00:07:47
LUNCH MEAL PREP for the Week in Under 30 Minutes (& how to keep it fresh longer)

3,400 views

1 year ago

Fed & Fit
Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost)
00:16:13
Budget-Friendly Meal Prep for The Week (+ Total Grocery Cost)

8,454 views

1 year ago

Fed & Fit
3 Healthy Slow Cooker Soups (and how to prep)
00:09:27
3 Healthy Slow Cooker Soups (and how to prep)

2,217 views

2 years ago

Fed & Fit
Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!)
00:21:57
Meal Prep for an ENTIRE WEEK in Under 2 Hours (dinners, lunches, & more!)

22,938 views

2 years ago

Fed & Fit
Homemade Holiday Cookie Box (Budget-Friendly!)
00:06:41
Homemade Holiday Cookie Box (Budget-Friendly!)

1,705 views

2 years ago

Fed & Fit
How to Get Ahead for the Holidays PART 2! (Prep: grocery plan, side dishes, and batch cocktail)
00:12:08
How to Get Ahead for the Holidays PART 2! (Prep: grocery plan, side dishes, and batch cocktail)

948 views

2 years ago

Fed & Fit
ENTIRE DINNER (and Dessert) the Air Fryer
00:13:31
ENTIRE DINNER (and Dessert) the Air Fryer

1,083 views

2 years ago

Fed & Fit
How To Cook Gluten-Free Pasta (Perfect Every Time!)
00:06:26
How To Cook Gluten-Free Pasta (Perfect Every Time!)

11,732 views

2 years ago

Fed & Fit
5 EASY No Bake Desserts
00:12:44
5 EASY No Bake Desserts

1,440 views

2 years ago

How to Get Dinner on the Table (Fast & Stress-Free!)
Fed & Fit
10 Kitchen Hacks That Will Save You TIME AND MONEY
00:24:58
10 Kitchen Hacks That Will Save You TIME AND MONEY

7,846 views

2 years ago

Fed & Fit
Cook Once Dinner Fix (One Meal Series)
00:14:16
Cook Once Dinner Fix (One Meal Series)

4,014 views

3 years ago

Fed & Fit
Simplify Dinner Time with My Meal Prep Concept [Budgeting, Planning, and Prepping]
00:13:22
Simplify Dinner Time with My Meal Prep Concept [Budgeting, Planning, and Prepping]

4,405 views

3 years ago

Fed & Fit
10 EASY Freezer Meals for Instant Pot OR Slow Cooker
00:08:33
10 EASY Freezer Meals for Instant Pot OR Slow Cooker

6,559 views

2 years ago

Fed & Fit
How to Meal Prep Ground Beef to Make Weeknight Dinners 10x EASIER
00:15:55
How to Meal Prep Ground Beef to Make Weeknight Dinners 10x EASIER

3,946 views

2 years ago

Easy Casserole Recipes the Whole Family will LOVE
Fed & Fit
How to Make Perfectly Seasoned BEEF TACO CASSEROLE
00:06:14
How to Make Perfectly Seasoned BEEF TACO CASSEROLE

2,657 views

3 years ago

Fed & Fit
Easy Chicken Enchilada Casserole- ALL the Flavor WITHOUT the Extra Work
00:02:51
Easy Chicken Enchilada Casserole- ALL the Flavor WITHOUT the Extra Work

2,914 views

2 years ago

Fed & Fit
5 of the BEST Casserole Recipes that the Whole Family Will Love
00:25:03
5 of the BEST Casserole Recipes that the Whole Family Will Love

6,809 views

2 years ago

EASY and Delicious Instant Pot Recipes
Fed & Fit
3 Easy Instant Pot Soup Recipes the Whole Family will LOVE
00:06:35
3 Easy Instant Pot Soup Recipes the Whole Family will LOVE

2,035 views

3 years ago

Fed & Fit
5 FAST Instant Pot Meals Packed with Flavor
00:09:40
5 FAST Instant Pot Meals Packed with Flavor

2,149 views

3 years ago

Fed & Fit
Super Simple Homemade Chicken Noodle Soup
00:02:38
Super Simple Homemade Chicken Noodle Soup

1,118 views

3 years ago

Fed & Fit
EASY Homemade Mac and Cheese Recipe in the Instant Pot
00:04:05
EASY Homemade Mac and Cheese Recipe in the Instant Pot

2,663 views

2 years ago

EASY and FLAVORFUL Sheet Pan Dinners
Fed & Fit
3 QUICK and EASY Sheet Pan Dinners
00:11:36
3 QUICK and EASY Sheet Pan Dinners

2,550 views

2 years ago

Fed & Fit
EASY 30 Minute Sheet Pan Dinner (Perfect for a BUSY Weeknight)
00:03:50
EASY 30 Minute Sheet Pan Dinner (Perfect for a BUSY Weeknight)

2,057 views

3 years ago

The BEST Gluten-Free Dessert Recipes
Fed & Fit
Easy 5 Ingredient Flourless Chocolate Cake
00:03:02
Easy 5 Ingredient Flourless Chocolate Cake

2,580 views

3 years ago

Fed & Fit
Slow Cooker Chocolate Chip Cookie Cake
00:02:49
Slow Cooker Chocolate Chip Cookie Cake

2,184 views

3 years ago

Fed & Fit
The Most Delicious Way to Make Brownies (Jameson Caramel Brownies)
00:08:35
The Most Delicious Way to Make Brownies (Jameson Caramel Brownies)

1,503 views

3 years ago

Fed & Fit
5 EASY No Bake Desserts
00:12:44
5 EASY No Bake Desserts

1,440 views

2 years ago

Fast and Easy Dinners!
Fed & Fit
The PERFECT Gluten Free Chicken and Dumplings
00:08:31
The PERFECT Gluten Free Chicken and Dumplings

10,093 views

2 years ago

Fed & Fit
Homemade Hamburger Helper with BETTER for You Ingredients
00:08:18
Homemade Hamburger Helper with BETTER for You Ingredients

3,526 views

3 years ago

Fed & Fit
How to Cook the Perfect Pork Tenderloin (Every Time!)
00:02:31
How to Cook the Perfect Pork Tenderloin (Every Time!)

2,042 views

3 years ago

Fed & Fit
ENTIRE DINNER (and Dessert) the Air Fryer
00:13:31
ENTIRE DINNER (and Dessert) the Air Fryer

1,083 views

2 years ago

Fed & Fit
MEAL PREP 3 Quick Marinades for Chicken, Pork, and Beef
00:03:43
MEAL PREP 3 Quick Marinades for Chicken, Pork, and Beef

1,235 views

1 year ago

Must Try Cocktail Drinks
Fed & Fit
The BEST Holiday Cranberry Sangria!
00:06:33
The BEST Holiday Cranberry Sangria!

2,199 views

3 years ago

Fed & Fit
Apple Cider Margarita (in Just 10 Minutes!)
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Apple Cider Margarita (in Just 10 Minutes!)

2,134 views

3 years ago

Fed & Fit
5 Easy Margarita Recipes - Make these at home in just 10 minutes!
00:17:38
5 Easy Margarita Recipes - Make these at home in just 10 minutes!

1,185 views

2 years ago

Delicious Breakfast Ideas You NEED to Try
Fed & Fit
TikTok Viral Yogurt Toast- A Recent Food Trend We TESTED and PERFECTED
00:14:29
TikTok Viral Yogurt Toast- A Recent Food Trend We TESTED and PERFECTED

1,290 views

2 years ago

Fed & Fit
How to Make Chocolate Chip Banana Oat Muffins (The BEST Muffin Recipe Ever!)
00:06:43
How to Make Chocolate Chip Banana Oat Muffins (The BEST Muffin Recipe Ever!)

2,511 views

2 years ago

What's in My Hospital & Diaper Bag? (Everything you really need)
Fed & Fit
What I'm Packing in My Hospital Bag
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What I'm Packing in My Hospital Bag

2,065 views

3 years ago

Fed & Fit
What's in My Diaper Bag | Diaper Bag Must Haves as a Mom of 3
00:16:09
What's in My Diaper Bag | Diaper Bag Must Haves as a Mom of 3

6,124 views

2 years ago

Testing and Reviewing At-Home Manicure Systems
Fed & Fit
Olive & June Manicure System [Demo + Review]
00:03:27
Olive & June Manicure System [Demo + Review]

11,851 views

3 years ago

Fed & Fit
Dazzle Dry Review (plus My TOP Tips for using Dazzle Dry)
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Dazzle Dry Review (plus My TOP Tips for using Dazzle Dry)

20,398 views

3 years ago

Fed & Fit
Olive & June vs Dazzle Dry [Day By Day Comparison]
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Olive & June vs Dazzle Dry [Day By Day Comparison]

25,386 views

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