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Fitness and Wellness coaching and exercise videos.

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Functional Fitness

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1/2 Kneeling SA High Row

1/2 Kneeling SA High Row

2 views

4 days ago

Banded Standing Straight Arm Pulldowns

Banded Standing Straight Arm Pulldowns

No views

4 days ago

DB Skater Squat

DB Skater Squat

2 views

4 days ago

GF bar / Golf Club Hold Dying Bug

GF bar / Golf Club Hold Dying Bug

5 views

6 days ago

FMT Band Resisted Upper Body Rotations

FMT Band Resisted Upper Body Rotations

2 views

10 days ago

1/2 Kneeling FMT Band Distraction Hip Opener Series

1/2 Kneeling FMT Band Distraction Hip Opener Series

5 views

3 weeks ago

FMT Band SL Hip Extensions

FMT Band SL Hip Extensions

4 views

1 month ago

FMT Band Quadruped SL Slider Extension

FMT Band Quadruped SL Slider Extension

3 views

1 month ago

FMT Band Valgus SL RDL

FMT Band Valgus SL RDL

7 views

1 month ago

KB Arm Bar

10 views

1 month ago

PFP Warm Up 1.0

PFP Warm Up 1.0

66 views

4 months ago

Tall Seated Banded Straight Arm Rotations

Tall Seated Banded Straight Arm Rotations

No views

4 months ago