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A variety of follow along WORKOUTs and educational videos from Expert Personal Trainer Lauren Shuster with a focus on Perimenopausal and Menopausal Fitness.  Watch and learn how to keep yourself physically and emotionally healthy during this transitional time.

Tags

fitness
health
workout
HIIT
wellness
yoga
pilates

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Featured video

4 Foundational Exercises for workout success

Lauren Shuster Personal Trainer

85 views

3 months ago

Videos
Lauren Shuster Personal Trainer
The Vagus Nerve: What is it? and How to Activate It
00:10:37
The Vagus Nerve: What is it? and How to Activate It

28 views

2 months ago

Lauren Shuster Personal Trainer
Lots of Core Cardio Strength HIIT
00:29:00
Lots of Core Cardio Strength HIIT

25 views

2 months ago

Lauren Shuster Personal Trainer
40 Minute Lower Body Class: ELDOA postures, Mobility Work and Core Exercises
00:44:02
40 Minute Lower Body Class: ELDOA postures, Mobility Work and Core Exercises

72 views

2 months ago

Lauren Shuster Personal Trainer
30 Min. Upper Body Mat Class: ELDOA Postures, Mobility Exercises & Core Work.
00:35:45
30 Min. Upper Body Mat Class: ELDOA Postures, Mobility Exercises & Core Work.

25 views

3 months ago

Lauren Shuster Personal Trainer
4 Foundational Exercises for workout success
00:18:04
4 Foundational Exercises for workout success

85 views

3 months ago

Lauren Shuster Personal Trainer
The Importance of Lower Body Training through Perimenopause to Post Menopause
00:02:23
The Importance of Lower Body Training through Perimenopause to Post Menopause

5 views

4 months ago

Lauren Shuster Personal Trainer
HIIT, core and more: 30 mins is all it takes!
00:29:22
HIIT, core and more: 30 mins is all it takes!

20 views

4 months ago

Lauren Shuster Personal Trainer
Fundamental Exercises for Sciatic Pain Relief
00:20:08
Fundamental Exercises for Sciatic Pain Relief

2,374 views

11 months ago

Lauren Shuster Personal Trainer
NEW Chair Fitness Class!
00:03:59
NEW Chair Fitness Class!

147 views

11 months ago

Lauren Shuster Personal Trainer
Come join me for Gentle Fitness!
00:03:55
Come join me for Gentle Fitness!

298 views

11 months ago

Lauren Shuster Personal Trainer
Build your back strong
00:02:52
Build your back strong

227 views

11 months ago

Lauren Shuster Personal Trainer
Quick exercise with lacrosse balls for thoracic mobility
00:03:47
Quick exercise with lacrosse balls for thoracic mobility

303 views

11 months ago

HIIT Workouts
Lauren Shuster Personal Trainer
HARD BODY HIIT | 10 minute workout no weights
00:10:42
HARD BODY HIIT | 10 minute workout no weights

489 views

7 years ago

Lauren Shuster Personal Trainer
HEART PUMPIN' CARDIO | 10 minute HIIT workout
00:10:44
HEART PUMPIN' CARDIO | 10 minute HIIT workout

999 views

7 years ago

Lauren Shuster Personal Trainer
INTERMEDIATE FULL BODY HIIT| 14 minute workout with a block
00:15:08
INTERMEDIATE FULL BODY HIIT| 14 minute workout with a block

399 views

7 years ago

Lauren Shuster Personal Trainer
HIIT + WEIGHTS | 10 minute workout with dumbbells
00:10:46
HIIT + WEIGHTS | 10 minute workout with dumbbells

491 views

7 years ago

Lauren Shuster Personal Trainer
CARDIO & CORE | 10 minute HIIT no weights
00:11:48
CARDIO & CORE | 10 minute HIIT no weights

1,494 views

7 years ago

Lauren Shuster Personal Trainer
STRENGTH & CARDIO | 10 minute HIIT with weights
00:10:57
STRENGTH & CARDIO | 10 minute HIIT with weights

1,090 views

7 years ago

Lauren Shuster Personal Trainer
FULL BODY WORKOUT| 10 minute HIIT with bands
00:11:51
FULL BODY WORKOUT| 10 minute HIIT with bands

3,449 views

7 years ago

Lauren Shuster Personal Trainer
PILATES HIIT WORKOUT | 10 minutes for core
00:12:53
PILATES HIIT WORKOUT | 10 minutes for core

2,984 views

7 years ago

Lauren Shuster Personal Trainer
CROSS TRAINING WORKOUT | HIIT for cyclists & runners
00:16:13
CROSS TRAINING WORKOUT | HIIT for cyclists & runners

3,769 views

7 years ago

Lauren Shuster Personal Trainer
YOGA, HIIT and WEIGHTS | 15 minute HIIT workout
00:18:10
YOGA, HIIT and WEIGHTS | 15 minute HIIT workout

2,585 views

7 years ago

Lauren Shuster Personal Trainer
KILLER CARDIO HIIT | Fat Burning 10 minute workout
00:09:54
KILLER CARDIO HIIT | Fat Burning 10 minute workout

3,470 views

7 years ago

Yoga
Lauren Shuster Personal Trainer
I LOVE YOGA | 25 minutes of awesomeness
00:27:56
I LOVE YOGA | 25 minutes of awesomeness

455 views

7 years ago

Lauren Shuster Personal Trainer
INTENSE YOGA FLOW | 12 minute workout
00:12:59
INTENSE YOGA FLOW | 12 minute workout

706 views

7 years ago

Lauren Shuster Personal Trainer
YOGA + WEIGHTS | 10 minute HIIT Yoga workout with dumbbells
00:10:49
YOGA + WEIGHTS | 10 minute HIIT Yoga workout with dumbbells

732 views

7 years ago

Lauren Shuster Personal Trainer
YOGA, HIIT and WEIGHTS | 15 minute HIIT workout
00:18:10
YOGA, HIIT and WEIGHTS | 15 minute HIIT workout

2,585 views

7 years ago

Lauren Shuster Personal Trainer
Strength and Yoga HIIT mix
00:13:52
Strength and Yoga HIIT mix

518 views

7 years ago

Lauren Shuster Personal Trainer
The Vagus Nerve: What is it? and How to Activate It
00:10:37
The Vagus Nerve: What is it? and How to Activate It

28 views

2 months ago

Legs & Butt
Lauren Shuster Personal Trainer
BUTT BLAST | 14 minute HIIT butt workout
00:14:45
BUTT BLAST | 14 minute HIIT butt workout

386 views

7 years ago

Lauren Shuster Personal Trainer
ROCK SOLID BODY | Full body HIIT workout with weights
00:14:08
ROCK SOLID BODY | Full body HIIT workout with weights

5,979 views

7 years ago

Lauren Shuster Personal Trainer
Total Body Tone | 10 Minute HIIT workout | No weights
00:10:55
Total Body Tone | 10 Minute HIIT workout | No weights

1,457 views

7 years ago

Lauren Shuster Personal Trainer
LEG BLAST FAT BLASTER | 10 minute Leg Strengthening HIIT workout for weight loss
00:11:48
LEG BLAST FAT BLASTER | 10 minute Leg Strengthening HIIT workout for weight loss

2,693 views

7 years ago

Lauren Shuster Personal Trainer
14 minute Upper Body and Core HIIT workout
00:14:54
14 minute Upper Body and Core HIIT workout

515 views

7 years ago

Lauren Shuster Personal Trainer
Butt and Lower body HIIT 16 minute workout
00:17:06
Butt and Lower body HIIT 16 minute workout

485 views

7 years ago

Lauren Shuster Personal Trainer
Cardio Strength HIIT Nov 17th @torontopersonaltrainerlaur6419
00:30:11
Cardio Strength HIIT Nov 17th @torontopersonaltrainerlaur6419

151 views

3 years ago

Lauren Shuster Personal Trainer
Your Brain Will Be Grateful For These 18 Riddlesđź’ˇ
00:11:01
Your Brain Will Be Grateful For These 18 Riddlesđź’ˇ

9,121,232 views

3 years ago

Lauren Shuster Personal Trainer
Countries Scaled By Things... (Countryballs Animations)
00:14:03
Countries Scaled By Things... (Countryballs Animations)

2,986,405 views

3 years ago

Abs
Lauren Shuster Personal Trainer
ROCK HARD ABS | 10 minute HIIT workout
00:13:47
ROCK HARD ABS | 10 minute HIIT workout

2,028 views

7 years ago

Lauren Shuster Personal Trainer
CARDIO & CORE | 10 minute HIIT no weights
00:11:48
CARDIO & CORE | 10 minute HIIT no weights

1,494 views

7 years ago

Lauren Shuster Personal Trainer
ABS ABS & MORE ABS | 10 minute HIIT workout for core strength
00:11:44
ABS ABS & MORE ABS | 10 minute HIIT workout for core strength

2,586 views

7 years ago

Lauren Shuster Personal Trainer
QUICK QUADRUPED WORKOUT | Strong core & stabilizers in 10 minutes
00:10:50
QUICK QUADRUPED WORKOUT | Strong core & stabilizers in 10 minutes

2,615 views

7 years ago

Lauren Shuster Personal Trainer
ROCK SOLID BODY | Full body HIIT workout with weights
00:14:08
ROCK SOLID BODY | Full body HIIT workout with weights

5,979 views

7 years ago

Lauren Shuster Personal Trainer
RIPPED ABS WORKOUT | 11 minute HIIT
00:11:52
RIPPED ABS WORKOUT | 11 minute HIIT

3,398 views

7 years ago

Lauren Shuster Personal Trainer
CORE & ABS TONE UP | Plank Extravaganza in 10 minutes
00:12:03
CORE & ABS TONE UP | Plank Extravaganza in 10 minutes

3,123 views

7 years ago

Lauren Shuster Personal Trainer
Total Body Tone | 10 Minute HIIT workout | No weights
00:10:55
Total Body Tone | 10 Minute HIIT workout | No weights

1,457 views

7 years ago

Lauren Shuster Personal Trainer
RIPPED & TONED ABS | Intermediate 10 minute HIIT workout
00:11:43
RIPPED & TONED ABS | Intermediate 10 minute HIIT workout

2,898 views

7 years ago

Lauren Shuster Personal Trainer
14 minute Upper Body and Core HIIT workout
00:14:54
14 minute Upper Body and Core HIIT workout

515 views

7 years ago

Lauren Shuster Personal Trainer
CardioStrength Zoom class Recording
00:31:30
CardioStrength Zoom class Recording

115 views

3 years ago

Lauren Shuster Personal Trainer
CARDIO STRENGTH CLASS ON ZOOM APRIL 2021
00:29:47
CARDIO STRENGTH CLASS ON ZOOM APRIL 2021

130 views

3 years ago