AGELESS FITNESS TV
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Ageless Fitness is a fitness company created for seniors but perfect for everyone. Founded in Birmingham, Al. by John Shaft, Ageless Fitness specializes in adaptive fitness, functional fitness, and fun fitness for older adults. Older adults must continue to exercise at any age to maintain good health and most importantly better quality of life. The benefits of functional exercise are more apparent in older adults. Our programs are tailored to the individual to make sure an exercise plan is not only effective but also is going to help the client meet their personal goals. https://youtube.com/@Agelessfitnesstv
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