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Videos
South African Aerobics
25-Min Basic to Advanced Cardio-Step Aerobics // TRAINER ARINAO
00:26:22
25-Min Basic to Advanced Cardio-Step Aerobics // TRAINER ARINAO

8,333 views

5 days ago

South African Aerobics
Do This 3 times a week In 2025 For WEIGHT LOSS 🔥
00:17:09
Do This 3 times a week In 2025 For WEIGHT LOSS 🔥

2,261 views

1 month ago

South African Aerobics
9 MIN FULL BODY-WEIGHT WORKOUT for glutes, core and arms 🔥
00:09:11
9 MIN FULL BODY-WEIGHT WORKOUT for glutes, core and arms 🔥

2,113 views

2 months ago

South African Aerobics
5-MINUTE COMPLEX AERODANCE choreography snap in Gaborone, Botswana! Improves muscle flexibility
00:05:21
5-MINUTE COMPLEX AERODANCE choreography snap in Gaborone, Botswana! Improves muscle flexibility

2,014 views

2 months ago

South African Aerobics
8 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | NO JUMPING
00:07:42
8 BEST EXERCISES TO START GROWING YOUR BOOTY 🔥 | Beginner Friendly Butt Workout | NO JUMPING

14,698 views

3 months ago

South African Aerobics
23 MINUTE - FOUR 4-STEP and AEROBIC CLASS FOR Intermediate and advanced choreography. FULL BUILDUP
00:24:39
23 MINUTE - FOUR 4-STEP and AEROBIC CLASS FOR Intermediate and advanced choreography. FULL BUILDUP

4,306 views

3 months ago

South African Aerobics
19-MIN Abs, CORE, GLUTES AND UPPER BODY Workout | EASY Follow Along WITH TRAINER ARINAO
00:19:44
19-MIN Abs, CORE, GLUTES AND UPPER BODY Workout | EASY Follow Along WITH TRAINER ARINAO

6,818 views

4 months ago

South African Aerobics
14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From Basic movement to advanced level. Follow-ON
00:14:34
14-MINUTE ADVANCED STEP & CARDIO WORKOUT 🔥 From Basic movement to advanced level. Follow-ON

19,570 views

4 months ago

South African Aerobics
FULL BODY WORKOUT : HIGH INTENSITY [ good for Weight Loss & Burning Fat🔥]
00:09:38
FULL BODY WORKOUT : HIGH INTENSITY [ good for Weight Loss & Burning Fat🔥]

7,279 views

4 months ago

South African Aerobics
EVENT INTERVIEW | Aerobics Event hosted at Esikhawini aiming to "Give Back To The Community" | Qwabe
00:03:19
EVENT INTERVIEW | Aerobics Event hosted at Esikhawini aiming to "Give Back To The Community" | Qwabe

635 views

4 months ago

South African Aerobics
10 Min Full Body BODYWEIGHT WORKOUT at Home 🔥 | GLUTES | LOWERBODY | ARMS
00:10:03
10 Min Full Body BODYWEIGHT WORKOUT at Home 🔥 | GLUTES | LOWERBODY | ARMS

9,720 views

4 months ago

South African Aerobics
LIVE INTERVIEW | Hosting Aerobics Event costs money, KZN TV, aQuelle, KZNDSR.
00:06:31
LIVE INTERVIEW | Hosting Aerobics Event costs money, KZN TV, aQuelle, KZNDSR.

705 views

5 months ago