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"self-help" but also make it contextual, spiritual and sometimes personal

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Mindfulness with Matt

Success is the ultimate self-help trap. Here’s how to actually be happy.

Success is the ultimate self-help trap. Here’s how to actually be happy.

284 views

1 year ago

Mindfulness with Matt

Master your emotions or they'll master you. 3 steps to control any emotion.

Master your emotions or they'll master you. 3 steps to control any emotion.

552 views

2 years ago

Mindfulness with Matt

Why I stayed single for 13 years and don't regret a second of it

Why I stayed single for 13 years and don't regret a second of it

253 views

2 years ago

Mindfulness with Matt

I quit social media for 30 days and it helped me escape the meta-matrix

I quit social media for 30 days and it helped me escape the meta-matrix

426 views

2 years ago

Mindfulness with Matt

If you’re feeling behind in life, here’s a SECRET fix for you.

If you’re feeling behind in life, here’s a SECRET fix for you.

372 views

2 years ago

Mindfulness with Matt

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

638 views

2 years ago

Mindfulness with Matt

3 Buddhist mindsets that changed my life

3 Buddhist mindsets that changed my life

647 views

2 years ago

Mindfulness with Matt

7 habits that make me emotionally rich

7 habits that make me emotionally rich

438 views

2 years ago

Mindfulness with Matt

4 reasons why goal setting is a trap. Do this instead.

4 reasons why goal setting is a trap. Do this instead.

781 views

2 years ago

Mindfulness with Matt

I shaved my luscious hair off. A story of letting go

I shaved my luscious hair off. A story of letting go

312 views

2 years ago

Mindfulness with Matt

Do affirmations actually work? A realistic analysis

Do affirmations actually work? A realistic analysis

228 views

2 years ago

Mindfulness with Matt

The 3 real reasons why it's so hard to change your life

The 3 real reasons why it's so hard to change your life

511 views

2 years ago

Mindfulness with Matt

I quit being a social media influencer with 100k followers

I quit being a social media influencer with 100k followers

2,179 views

2 years ago

Mindfulness with Matt

4 reasons why goal setting is a trap. Do this instead.

4 reasons why goal setting is a trap. Do this instead.

781 views

2 years ago

Mindfulness with Matt

I gratitude journaled for 180 days and it changed my life

I gratitude journaled for 180 days and it changed my life

661 views

2 years ago

Mindfulness with Matt

3 Buddhist mindsets that changed my life

3 Buddhist mindsets that changed my life

647 views

2 years ago

Mindfulness with Matt

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

638 views

2 years ago

Mindfulness with Matt

How I overcame anxiety for good (and so can you!)

How I overcame anxiety for good (and so can you!)

620 views

2 years ago

Mindfulness with Matt

Master your emotions or they'll master you. 3 steps to control any emotion.

Master your emotions or they'll master you. 3 steps to control any emotion.

552 views

2 years ago

Mindfulness with Matt

The 3 real reasons why it's so hard to change your life

The 3 real reasons why it's so hard to change your life

511 views

2 years ago

Mindfulness with Matt

7 habits that make me emotionally rich

7 habits that make me emotionally rich

438 views

2 years ago

Mindfulness with Matt

I quit social media for 30 days and it helped me escape the meta-matrix

I quit social media for 30 days and it helped me escape the meta-matrix

426 views

2 years ago

Mindfulness with Matt

The 3 addictions we are all guilty of. Let's talk.

The 3 addictions we are all guilty of. Let's talk.

403 views

2 years ago

Mindfulness with Matt

Going through a tough time? 5 mindsets to help you get through

Going through a tough time? 5 mindsets to help you get through

386 views

2 years ago

Let's think critically and learn together

Mindfulness with Matt

4 reasons why goal setting is a trap. Do this instead.

4 reasons why goal setting is a trap. Do this instead.

781 views

2 years ago

Mindfulness with Matt

What is ego death? The 4 untold truths

What is ego death? The 4 untold truths

348 views

2 years ago

Mindfulness with Matt

3 Buddhist mindsets that changed my life

3 Buddhist mindsets that changed my life

647 views

2 years ago

Mindfulness with Matt

Master your emotions or they'll master you. 3 steps to control any emotion.

Master your emotions or they'll master you. 3 steps to control any emotion.

552 views

2 years ago

Mindfulness with Matt

Success is the ultimate self-help trap. Here’s how to actually be happy.

Success is the ultimate self-help trap. Here’s how to actually be happy.

284 views

1 year ago

Mindfulness with Matt

The 3 addictions we are all guilty of. Let's talk.

The 3 addictions we are all guilty of. Let's talk.

403 views

2 years ago

Mindfulness with Matt

The future of generational wealth: Upward mobile psychology

The future of generational wealth: Upward mobile psychology

180 views

2 years ago

Mindfulness with Matt

Is happiness a choice? 3 ways it always is

Is happiness a choice? 3 ways it always is

186 views

2 years ago

Mindfulness with Matt

The 3 real reasons why it's so hard to change your life

The 3 real reasons why it's so hard to change your life

511 views

2 years ago

Mindfulness with Matt

Do affirmations actually work? A realistic analysis

Do affirmations actually work? A realistic analysis

228 views

2 years ago

Mindfulness with Matt

If you’re feeling behind in life, here’s a SECRET fix for you.

If you’re feeling behind in life, here’s a SECRET fix for you.

372 views

2 years ago

Mindfulness with Matt

I quit social media for 30 days and it helped me escape the meta-matrix

I quit social media for 30 days and it helped me escape the meta-matrix

426 views

2 years ago

Let's feel and heal together

Mindfulness with Matt

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

4 Stages of the Highly Sensitive Person: Healing Childhood Trauma to Reclaiming your Gifts (HSP)

638 views

2 years ago

Mindfulness with Matt

How I overcame anxiety for good (and so can you!)

How I overcame anxiety for good (and so can you!)

620 views

2 years ago

Mindfulness with Matt

7 habits that make me emotionally rich

7 habits that make me emotionally rich

438 views

2 years ago

Mindfulness with Matt

Going through a tough time? 5 mindsets to help you get through

Going through a tough time? 5 mindsets to help you get through

386 views

2 years ago