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Yoga for Healing | a yin yoga practice to be more gentle with yourself 🌿
00:16:37
Yoga for Healing | a yin yoga practice to be more gentle with yourself 🌿

194 views

1 year ago

Yoga for Healing 🍃 The Daily Practice for Ease & Perspective. Open the hips, spine and heart.
00:13:33
Yoga for Healing 🍃 The Daily Practice for Ease & Perspective. Open the hips, spine and heart.

161 views

1 year ago

Yin yoga to celebrate a milestone, achievement, or how far youve come | feel good yoga
00:18:31
Yin yoga to celebrate a milestone, achievement, or how far youve come | feel good yoga

175 views

1 year ago

10-minute meditation to see yourself in a more positive light | gentle thoughts & prompts 🕊️
00:10:09
10-minute meditation to see yourself in a more positive light | gentle thoughts & prompts 🕊️

75 views

1 year ago

Yin yoga to help with anxiety | grounding poses + guided meditations 🌿
00:20:46
Yin yoga to help with anxiety | grounding poses + guided meditations 🌿

264 views

1 year ago

Advanced Yin Yoga with Guided Breathing | Deep Hip, Quad and Back Release
00:14:28
Advanced Yin Yoga with Guided Breathing | Deep Hip, Quad and Back Release

269 views

1 year ago

The Best Yoga Poses to Practice Everyday | Yoga for Low Back Pain + Hips | All Levels 🩵
00:11:52
The Best Yoga Poses to Practice Everyday | Yoga for Low Back Pain + Hips | All Levels 🩵

340 views

1 year ago

How to live in alignment | a brief yin yoga workshop to support who you are and want to be 🌿
00:22:49
How to live in alignment | a brief yin yoga workshop to support who you are and want to be 🌿

168 views

1 year ago

Gentle yoga | slow flow to relax and unwind | yoga for a good night’s sleep 😊
00:08:27
Gentle yoga | slow flow to relax and unwind | yoga for a good night’s sleep 😊

256 views

1 year ago

10-minute bedtime yoga | slow flow with deep breaths to let go of your day
00:09:45
10-minute bedtime yoga | slow flow with deep breaths to let go of your day

274 views

1 year ago

Full-body yin yoga with minimal cues | 2 blocks and a bolster
00:36:08
Full-body yin yoga with minimal cues | 2 blocks and a bolster

324 views

1 year ago

20-min yin yoga for when you’re being hard on yourself | a gentle practice to soothe the soul ❤️
00:22:34
20-min yin yoga for when you’re being hard on yourself | a gentle practice to soothe the soul ❤️

366 views

1 year ago

Yin yoga for when you feel overwhelmed | a parasympathetic practice
00:28:30
Yin yoga for when you feel overwhelmed | a parasympathetic practice

278 views

1 year ago

10-min yin yoga for stress relief | release tension & calm your mind
00:11:16
10-min yin yoga for stress relief | release tension & calm your mind

472 views

1 year ago

Yoga for a boost of energy | when you’re feeling the afternoon slump
00:09:00
Yoga for a boost of energy | when you’re feeling the afternoon slump

137 views

1 year ago

30-min yin yoga | the best deep stretches for hips!
00:29:43
30-min yin yoga | the best deep stretches for hips!

815 views

1 year ago

20-min chair yoga | deep seated stretches | mindfulness yoga
00:19:10
20-min chair yoga | deep seated stretches | mindfulness yoga

390 views

1 year ago

Yin yoga for brides | yoga to feel calm | low back & shoulder stretches
00:20:08
Yin yoga for brides | yoga to feel calm | low back & shoulder stretches

9,991 views

1 year ago

15-min yin yoga for mindfulness | with guided meditations
00:14:44
15-min yin yoga for mindfulness | with guided meditations

2,703 views

1 year ago

Office yoga | standing stretches to feel amazing at work (no mats or props needed!)
00:17:20
Office yoga | standing stretches to feel amazing at work (no mats or props needed!)

375 views

1 year ago

15-minute yoga for office jobs | seated stretches for neck & back
00:17:36
15-minute yoga for office jobs | seated stretches for neck & back

290 views

1 year ago

Corporate Yoga | introduction to 4-part series
00:01:54
Corporate Yoga | introduction to 4-part series

235 views

1 year ago

Yin yoga for anxiety | for feeling a sense of calm on a busy weekend
00:25:54
Yin yoga for anxiety | for feeling a sense of calm on a busy weekend

3,394 views

1 year ago

Yin yoga for emotional release | gentle yoga to relax and let go
00:20:18
Yin yoga for emotional release | gentle yoga to relax and let go

725 views

1 year ago

15-min yin yoga for Sunday evening | unwind & improve sleep
00:19:42
15-min yin yoga for Sunday evening | unwind & improve sleep

1,215 views

1 year ago

Yin Yoga to process anger (a normal emotion) | 40-min hip and back release
00:42:48
Yin Yoga to process anger (a normal emotion) | 40-min hip and back release

1,346 views

1 year ago

15-min yin yoga for weekend worry | the best way to fight the Sunday scaries
00:19:29
15-min yin yoga for weekend worry | the best way to fight the Sunday scaries

6,085 views

1 year ago

20-min yin yoga for loving yourself & others | 4 heart opening poses
00:21:38
20-min yin yoga for loving yourself & others | 4 heart opening poses

607 views

1 year ago

20-min yin yoga for loving yourself & others | compassionate practice
00:21:14
20-min yin yoga for loving yourself & others | compassionate practice

398 views

1 year ago

Yin yoga for gratitude | 25-min gentle yoga for positivity and contentment
00:27:52
Yin yoga for gratitude | 25-min gentle yoga for positivity and contentment

2,099 views

1 year ago

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