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The content on this channel is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek your physician’s advice or another qualified health provider with any questions you may have regarding a medical condition.

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Featured video

Welcome Video

Andrea Lepcio

75 views

9 months ago

Popular videos
Andrea Lepcio
Is the Wood Chopper Right for You? The Ultimate Core & Rotational Exercise Explained! || Mighty Fit
00:00:34
Is the Wood Chopper Right for You? The Ultimate Core & Rotational Exercise Explained! || Mighty Fit

1,637 views

3 years ago

Andrea Lepcio
Bird Dog Exercise: Build a Rock-Solid Core & Improve Stability By Andrea Lepcio
00:00:23
Bird Dog Exercise: Build a Rock-Solid Core & Improve Stability By Andrea Lepcio

1,180 views

2 years ago

Andrea Lepcio
Master the Flamingo Pose! Fun Exercise for Balance & Core Strength (Easy Exercise) || Andrea Lepcio
00:01:07
Master the Flamingo Pose! Fun Exercise for Balance & Core Strength (Easy Exercise) || Andrea Lepcio

602 views

3 years ago

Andrea Lepcio
Yin Yoga by Andrea lepcio
00:58:26
Yin Yoga by Andrea lepcio

536 views

5 months ago

Andrea Lepcio
Pain-Free & Powerful Shoulders Yoga Flow for Mobility & Strength With Andrea Lepcio || Mighty Fit
00:49:33
Pain-Free & Powerful Shoulders Yoga Flow for Mobility & Strength With Andrea Lepcio || Mighty Fit

370 views

2 years ago

Andrea Lepcio
Chair Yoga for Beginners: A Gentle Full-Body Workout With Andrea Lepcio || Mighty Fit ||
00:19:35
Chair Yoga for Beginners: A Gentle Full-Body Workout With Andrea Lepcio || Mighty Fit ||

344 views

1 year ago

Andrea Lepcio
Unlock Your Spine's Mobility Master the Mat Pilates Rolling Like a Ball || Andrea Lepcio
00:02:05
Unlock Your Spine's Mobility Master the Mat Pilates Rolling Like a Ball || Andrea Lepcio

321 views

1 year ago

Andrea Lepcio
Knee Pain & Arthritis Relief: Exercises & Self-Care at Home (Full Guide) || Andrea Lepcio
00:38:13
Knee Pain & Arthritis Relief: Exercises & Self-Care at Home (Full Guide) || Andrea Lepcio

319 views

1 year ago

Andrea Lepcio
Eat to Love Yourself Nourish Your Body with Healthy & Delicious Meals With Andrea Lepcio
00:15:43
Eat to Love Yourself Nourish Your Body with Healthy & Delicious Meals With Andrea Lepcio

310 views

2 years ago

Andrea Lepcio
Gentle Yoga Flow: Improve Hip Mobility & Release Tension Beginner-Friendly || Andrea Lepcio
01:00:26
Gentle Yoga Flow: Improve Hip Mobility & Release Tension Beginner-Friendly || Andrea Lepcio

287 views

11 months ago

Andrea Lepcio
Yoga Flow: Hip Mobility & Stability The Complete Guide (Beginner Friendly) || Andrea Lepcio
00:51:43
Yoga Flow: Hip Mobility & Stability The Complete Guide (Beginner Friendly) || Andrea Lepcio

286 views

1 year ago

Andrea Lepcio
Pendulum Lunge Power: The Dynamic Lunge for Explosive Lower Body Strength! || Andrea Lepcio
00:01:35
Pendulum Lunge Power: The Dynamic Lunge for Explosive Lower Body Strength! || Andrea Lepcio

282 views

2 years ago

Videos
Andrea Lepcio
Upper Body Workout At Home (No Equipment) By Andrea Lepcio
00:38:19
Upper Body Workout At Home (No Equipment) By Andrea Lepcio

24 views

2 days ago

Andrea Lepcio
Yoga Flow Hip Mobility and Stability | Andrea Lepcio |
00:52:25
Yoga Flow Hip Mobility and Stability | Andrea Lepcio |

35 views

4 days ago

Andrea Lepcio
Yoga Flow Stretch For Stability and Mobility | Andrea Lepcio |
00:54:33
Yoga Flow Stretch For Stability and Mobility | Andrea Lepcio |

38 views

11 days ago

Andrea Lepcio
Suggestions about stress relief by Andrea Lepcio
00:05:43
Suggestions about stress relief by Andrea Lepcio

14 views

1 month ago

Andrea Lepcio
| Motion is Lotion. Learn about the role of your fascia by Andrea Lepcio |
00:04:48
| Motion is Lotion. Learn about the role of your fascia by Andrea Lepcio |

14 views

1 month ago

Andrea Lepcio
I Tried Diaphragmatic Yoga Flow for 30 Days And Felt AMAZING! by Andrea Lepcio
00:51:41
I Tried Diaphragmatic Yoga Flow for 30 Days And Felt AMAZING! by Andrea Lepcio

51 views

1 month ago

Andrea Lepcio
Day 4 Of Losing Weight And Moving Freely | Andrea Lepcio |
00:47:18
Day 4 Of Losing Weight And Moving Freely | Andrea Lepcio |

12 views

1 month ago

Andrea Lepcio
Yoga Flow for Ribs and Lower Trap | Andrea Lepcio |
00:49:12
Yoga Flow for Ribs and Lower Trap | Andrea Lepcio |

16 views

1 month ago

Andrea Lepcio
Stuck in your strength training? Try this.
00:05:10
Stuck in your strength training? Try this.

9 views

1 month ago

Andrea Lepcio
Yoga Flow Lower Leg2
00:56:41
Yoga Flow Lower Leg2

36 views

1 month ago

Andrea Lepcio
Yoga Flow Core Pelvic Floor
00:49:57
Yoga Flow Core Pelvic Floor

53 views

2 months ago

Andrea Lepcio
How are you food choices? Listen for easy to apply guidelines to eat healthy.
00:06:04
How are you food choices? Listen for easy to apply guidelines to eat healthy.

16 views

2 months ago