Cathe Friedrich Workout & Exercise Videos
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Our company was started by Cathe Friedrich and Chris Williams 30 years ago with the mission of producing no-nonsense high-quality workout and exercise videos that always follow a simple rule - If it doesn't challenge you, it doesn't change you! Our videos are known for their outstanding quality, detailed chaptering, extra premixes and bonus footage as well as Cathe's expert instruction and choreography. Cathe is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years. She is one of the most experienced fitness instructors in the world with over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Today Cathe has produced over 550 workout videos and she is excited to share them all with you on her new Cathe OnDemand and Cathe Live streaming channels and exercise DVDs.
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Featured video
Cathe Friedrich's LITE Pyramid Pump
19,137 views
Cathe Friedrich's LITE PHA 2 Workout
29,247 views
Cathe Friedrich's HiiT Circuit Lower Body
115,966 views
Cathe Friedrich's Plyo HiiT One
51,603 views
Cathe Friedrich's Plyo HiiT Two
75,320 views
Cathe Friedrich's Low Impact HiiT Two
127,099 views
Strong And Sweaty PHA Training
34,618 views
Cathe Friedrich's XTrain Legs
95,003 views
Cathe FRiedrich's XTrain Bi's and Tri's
27,928 views
Cathe Friedrich's XTrain SuperCuts
123,330 views
Cathe Friedrich's XTrain Tabatacise
114,481 views
Cathe: XTrain Super Cuts
855 views
XTrain Heavy Bag Bonus Workout
15,757 views
Xtrain Legs & Rear Delts
2,987 views
Cathe Friedich's XTrain Ride
16,901 views
Fit Split Shred Cardio & Push Day
17,090 views
Cathe Friedrich's AfterBurn Workout
81,179 views
Cathe Friedrich's XTrain SuperCuts
123,330 views
Cathe Friedrich's Slide & Glide Workout
283,653 views
Cathe Friedrich's Turbo Barre Workout
126,250 views
Cathe Friedrich's Yoga Max Workout
26,618 views
Cathe Friedrich's Yoga Relax Workout
24,367 views
2014 Cathe Road Trip All Step Class
365,468 views
Cathe Glassboro Road Trip 2012
4,945 views
Texas 2010 Cathe Road Trip
3,892 views
Chicago Road Trip Goodbye Hugs!
1,307 views
Hello from the Chicago Road Trip!
2,196 views
Glassboro 2011 roadtrip
3,425 views
Chicago Road Trip 2012
5,312 views