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Farmers Walk
00:00:29
Chest Press Machine
00:00:22
Wide Cable Row
00:00:22
Bicep Curl Machine
00:00:27
Standing Calf Raise
00:00:25
Narrow Cable Row
00:00:26
Tricep Machine
00:00:20
Lat Pulldown
00:00:26
Squats
00:00:12
Incline Bench Press
00:00:19
Elevated Heel Squats
00:00:28
Incline Db Press
00:00:32
Flat Bench Press
00:00:23
Box Squats
00:00:19
Db Bicep Curls
00:00:20
Overhead Press (OHP)
00:00:23
Shrugs
00:00:29
Flat Db Press
00:00:20
Walking Lunges (Sprinter Lunges)
00:00:29
Single Arm Tricep Press Variation (2)
00:00:16
Db Incline Bench Row
00:00:14
Abs Scissors Kicks
00:00:19
V Sit Ups
00:00:15
Single Arm Tricep Press Variation (3)
00:00:16
BB Hip Thrust
00:00:19
Barbell Deadlift
00:00:25
Romanian Deadlift (RDL)
00:00:31
Walking Lunges
00:00:26
Open, Close, In, Out
00:00:09
Marching Plank
00:00:15