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Health & Wellness coach sharing exercise knowledge, nutrition tips, and habit change techniques with the world. With a bit of family fun added in! 

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#health #fitness #mindset #wellness

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personal trainer

exercise instruction

exercise videos

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Featured video

🤔So what do I do exactly? @Fitfromhomefamily

FitFromHomeFamily

2,401 views

2 years ago

FitFromHomeFamily

Upper body workout at home for adults and kids

Upper body workout at home for adults and kids

10 views

1 month ago

FitFromHomeFamily

Total Body Workout Of The Day - Full Body Home Exercise Routine

Total Body Workout Of The Day - Full Body Home Exercise Routine

41 views

1 month ago

FitFromHomeFamily

Back and Biceps Workout! Episode 13 - Back Attack

Back and Biceps Workout! Episode 13 - Back Attack

5 views

10 months ago

FitFromHomeFamily

Upper body workout! Episode 12 - Total Upper Body

Upper body workout! Episode 12 - Total Upper Body

80 views

10 months ago

FitFromHomeFamily

How do you grow your legs? Episode 11 - leg day workout

How do you grow your legs? Episode 11 - leg day workout

6 views

10 months ago

FitFromHomeFamily

How do you grow biceps and back? Episode 10 - Back & Biceps workout

How do you grow biceps and back? Episode 10 - Back & Biceps workout

14 views

10 months ago

FitFromHomeFamily

How do you grow your chest? Episode 9 - Chest, Shoulders and Triceps workout

How do you grow your chest? Episode 9 - Chest, Shoulders and Triceps workout

98 views

10 months ago

FitFromHomeFamily

How do you grow your quads? Episode 8 - Leg Day (when the plan doesn’t go how you want)

How do you grow your quads? Episode 8 - Leg Day (when the plan doesn’t go how you want)

19 views

10 months ago

FitFromHomeFamily

How do you get a big chest and wide shoulders? Episode 7 - Chest & Shoulder workout

How do you get a big chest and wide shoulders? Episode 7 - Chest & Shoulder workout

26 views

11 months ago

FitFromHomeFamily

How do you get a wide back? Episode 6 - Back & Biceps

How do you get a wide back? Episode 6 - Back & Biceps

10 views

11 months ago

FitFromHomeFamily

How do you grow your biceps and triceps? Episode 5 - Arm workout

How do you grow your biceps and triceps? Episode 5 - Arm workout

681 views

11 months ago

FitFromHomeFamily

How do you get bigger legs? Episode 4 - leg day workout

How do you get bigger legs? Episode 4 - leg day workout

87 views

11 months ago

Testimonials and Success Stories

FitFromHomeFamily

How Bethany took back control of her busy lifestyle with @Fitfromhomefamily

How Bethany took back control of her busy lifestyle with @Fitfromhomefamily

55 views

6 years ago

FitFromHomeFamily

How Jessica lost 13 lbs and corrected her Diastasis Recti with @Fitfromhomefamily

How Jessica lost 13 lbs and corrected her Diastasis Recti with @Fitfromhomefamily

34 views

6 years ago

FitFromHomeFamily

How Sam lost 12 pounds in just 28 days with @Fitfromhomefamily

How Sam lost 12 pounds in just 28 days with @Fitfromhomefamily

45 views

6 years ago

FitFromHomeFamily

How Shain lost 7 lbs in just 28 days with @Fitfromhomefamily

How Shain lost 7 lbs in just 28 days with @Fitfromhomefamily

29 views

6 years ago

FitFromHomeFamily

How Trecyi lost 12 lbs in just 4 weeks with @Fitfromhomefamily

How Trecyi lost 12 lbs in just 4 weeks with @Fitfromhomefamily

26 views

6 years ago

FitFromHomeFamily

How Joni lost 7 pounds and over 2% bodyfat in just 28 days with @Fitfromhomefamily

How Joni lost 7 pounds and over 2% bodyfat in just 28 days with @Fitfromhomefamily

63 views

6 years ago

FitFromHomeFamily

How Rebecca lost 10 lbs in just 28 days with @Fitfromhomefamily

How Rebecca lost 10 lbs in just 28 days with @Fitfromhomefamily

57 views

6 years ago

FitFromHomeFamily

How Lisa shifted her mindset and removed her excuses with @Fitfromhomefamily

How Lisa shifted her mindset and removed her excuses with @Fitfromhomefamily

10 views

6 years ago

FitFromHomeFamily

How two busy teachers changed their habits and took control back with @Fitfromhomefamily

How two busy teachers changed their habits and took control back with @Fitfromhomefamily

15 views

6 years ago

FitFromHomeFamily

How Michelle lost over 45 lbs and changed her life with @Fitfromhomefamily

How Michelle lost over 45 lbs and changed her life with @Fitfromhomefamily

37 views

6 years ago

Healthy recipes

FitFromHomeFamily

Green Breakfast smoothie smoothie.

Green Breakfast smoothie smoothie.

28 views

8 years ago

FitFromHomeFamily

5 minute healthy snack wraps

5 minute healthy snack wraps

45 views

8 years ago

FitFromHomeFamily

Crockpot chili recipe

Crockpot chili recipe

20 views

8 years ago

FitFromHomeFamily

Cereal snack bar recipe with only four ingredients @Fitfromhomefamily

Cereal snack bar recipe with only four ingredients @Fitfromhomefamily

9 views

8 years ago

FitFromHomeFamily

Dry rub recipe for cooking meat

Dry rub recipe for cooking meat

22 views

8 years ago

FitFromHomeFamily

Protein energy balls recipe @Fitfromhomefamily

Protein energy balls recipe @Fitfromhomefamily

57 views

8 years ago

FitFromHomeFamily

How to shop healthy at the grocery store

How to shop healthy at the grocery store

20 views

8 years ago

FitFromHomeFamily

Baked potato soup recipe @Fitfromhomefamily

Baked potato soup recipe @Fitfromhomefamily

9 views

8 years ago

FitFromHomeFamily

Arm day workout for biceps and triceps @Fitfromhomefamily

Arm day workout for biceps and triceps @Fitfromhomefamily

24 views

8 years ago

FitFromHomeFamily

Back workout for bodybuilding with lat focus @Fitfromhomefamily

Back workout for bodybuilding with lat focus @Fitfromhomefamily

15 views

8 years ago

FitFromHomeFamily

Cardio workout at home with the dogs

Cardio workout at home with the dogs

57 views

8 years ago

FitFromHomeFamily

Booty builder Butt and hamstring workout @Fitfromhomefamily

Booty builder Butt and hamstring workout @Fitfromhomefamily

46 views

8 years ago

FitFromHomeFamily

Yoga for low back pain and rehab @Fitfromhomefamily

Yoga for low back pain and rehab @Fitfromhomefamily

20 views

8 years ago

FitFromHomeFamily

Cardio home workout body weight only @Fitfromhomefamily

Cardio home workout body weight only @Fitfromhomefamily

27 views

8 years ago

FitFromHomeFamily

Back day workout for bodybuilding and strength @Fitfromhomefamily

Back day workout for bodybuilding and strength @Fitfromhomefamily

6 views

8 years ago

FitFromHomeFamily

How to squat with dumbbells barbell and kettlebell

How to squat with dumbbells barbell and kettlebell

47 views

8 years ago

FitFromHomeFamily

Total body workout for traveling or at home

Total body workout for traveling or at home

33 views

8 years ago

FitFromHomeFamily

Chest and shoulder workout @Fitfromhomefamily

Chest and shoulder workout @Fitfromhomefamily

11 views

8 years ago

FitFromHomeFamily

Chest workout for bodybuilding and strength @Fitfromhomefamily

Chest workout for bodybuilding and strength @Fitfromhomefamily

12 views

8 years ago

FitFromHomeFamily

Leg day workout for bodybuilding and strength @Fitfromhomefamily

Leg day workout for bodybuilding and strength @Fitfromhomefamily

18 views

7 years ago