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Legends, we’re still smashing workouts over on the daily cardio. If you have no equipment but you want a LEGIT😤 workout - Click here and follow along. Sounds easy, really isn’t🙂‍↕️❤️

BODYWEIGHT ONLY - At home FUNCTIONAL FITNESS follow along workout (DAY 47)
 https://youtu.be/YrCmi6WJgHY 

You all the best🙂‍↕️. Have a great day 

https://youtu.be/kYTkgNJnqeU?si=LVJG2...  if anyone remembers “LEGS GONE BAD” from lockdown times, well this is it’s brother 😂 - I’ll be back on this channel with some vlogs from NEXT week but as for now don’t miss the daily workouts dropping over at the daily cardio. TY LEGENDS❤️ 

THE DAILY CARDIO FIRST WORKOUT HAS DROPPED ❤️❤️ 20 MINUTE GARAGE GYM LOW EQUIPMENT WORKOUT - FOLLOW ALONG - Get Shredded Workout
 https://youtu.be/qR5CIXzGXNQ 

GIVE IT A GO AND LET ME KNOW WHAT YOU THINK! Another workout dropping tomorrow ❤️ 

Been working really hard on the  ‪@THEDAILYCARDIO‬  behind the scenes - SUPER STOKED to say that the first video will be dropping MONDAY❤️. If you have an ERG and a PAIR OF DB’s you can do all the workouts. They’re 10-20 minutes long - Follow along style and I’ll be dropping a workout a day Monday through Friday! 

Hopefully see you there ☺️. Let’s get fit and shredded 😤 together. 

 https://youtube.com/@thedailycardio?si=RCXUNGeg0XX8EN0c 

HAD FUN MAKING THIS :)  https://www.youtube.com/watch?v=rA6H4...  - miss you legends, hope you're all good. :) 

Hey legends ❤️. Sorry I’ve been a bit quiet here, been trying to find purpose and a way to give back to so many of you who’ve supported me and Jas over the years whilst feeling a little lost since the games.

I’ve found that purpose with this new project “the daily cardio”. I’m currently 6 videos edited and uploaded with 3 more recorded.

The plan with this channel with be 5 days a week (Monday-Friday) daily FOLLOW along cardio/bodybuilding / fitness workouts that are between 10-25 minutes and only need an ERG (or you can do shuttle runs if you don’t have one) and a pair of DB’s - So can be done in a commercial gym, open gym or at home with a small set up. 

Once I have 30 videos ready to go, that’s 6 weeks worth of free workouts, the first video will be dropped☺️. And I’m looking for this to continue much further than that. It’ll all be free. Here’s the link to the channel if it interests you❤️

 http://www.youtube.com/@THEDAILYCARDIO 

We don’t quit.

Legends ❤️ 

https://www.youtube.com/watch?v=Y_336...  - New video on the second channel :) Jas and I will be doing more random "non fitness" related stuff here :0. If you enjoy us just bantering please subscribe. Legends :) 

https://www.youtube.com/watch?v=IMsGo...  - New Video up on the Second Channel - Trying to just get some normality back and have some fun <3 Go check it out legends :) 

CROSSFIT GAMES MEET UP ‼️  2:30 -4:30pm on FRIDAY at Birdies Social Club - No ticket needed or anything, everyone welcome ❤️ Hopefully see you all there . Big love, Craig and Jas 

HOW LONG HAVE YOU DONE CROSSFIT?