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eldoa
back pain
spine
posture
mfs
myofascial stretching
healthy spine

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Videos
Sheri Kimura
Full spine reset in 30 minutes with ELDOA. Tribute to Guy VOYER, D.O.
00:30:50
Full spine reset in 30 minutes with ELDOA. Tribute to Guy VOYER, D.O.

610 views

7 months ago

Sheri Kimura
ELDOA™ 30 minute class: hips, shoulders, spine
00:29:46
ELDOA™ 30 minute class: hips, shoulders, spine

862 views

10 months ago

Sheri Kimura
Pilates-based mat class for overall strength
00:58:58
Pilates-based mat class for overall strength

257 views

1 year ago

Sheri Kimura
A full-body ELDOA™ class: Shoulders, Hips, and Spine
00:56:58
A full-body ELDOA™ class: Shoulders, Hips, and Spine

1,306 views

1 year ago

Sheri Kimura
The "everything bagel" ELDOA™ class.
00:55:48
The "everything bagel" ELDOA™ class.

460 views

1 year ago

Sheri Kimura
L5-S1 ELDOA™ with myofascial stretches for glutes & deep hip muscles
00:54:40
L5-S1 ELDOA™ with myofascial stretches for glutes & deep hip muscles

773 views

1 year ago

Sheri Kimura
Going deeper into familiar ELDOA™ territory
00:56:23
Going deeper into familiar ELDOA™ territory

180 views

1 year ago

Sheri Kimura
Upper Thoracic, Shoulder & Neck ELDOA™ class
00:55:01
Upper Thoracic, Shoulder & Neck ELDOA™ class

920 views

1 year ago

Sheri Kimura
Isometric & dynamic abs: Strength Mat class
00:57:13
Isometric & dynamic abs: Strength Mat class

245 views

1 year ago

Sheri Kimura
Hips, two times, twice! Major hip mobility class.
00:48:34
Hips, two times, twice! Major hip mobility class.

275 views

1 year ago

Sheri Kimura
Myofascial Stretches & ELDOA™ Mid and Lower Back
00:55:35
Myofascial Stretches & ELDOA™ Mid and Lower Back

865 views

1 year ago

Sheri Kimura
ELDOA™ for Upper back & Shoulders
00:58:57
ELDOA™ for Upper back & Shoulders

551 views

1 year ago