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Allowing Lifestyle to Consume me  ✌🏾
My way to sustain permanent habits 💙 

im getting a lil fancy with the rice 😉| wild rice, blacks beans,roasted salmon,roasted broccoli, boiled egg…no butter & no oil 💙 

About Last Night Chile.  Yall, I said I was not going to track food; only steps/calorie burn & intermittent fasting (a cool my fitness pal feature).  That has officially CHANGED.  Now tracking food as well.  I gained weight 🤦🏽‍♀️.  At least thats what the scale says..that started malfunctioning after a read 🤨. I have Several++  Schools of Thought as to why that will be discussed. 

- Too much snack grazing instead of just getting a serving size when needed.  
- Muscle gain..my thighs are tighter & arms have muscle..daily incline walking tones the legs 🦵🏽
- Too much health fats/nuts 🥜🌰can add up
- Too much sodium
- Lipedema ….Etc

Surprisingly, I am not upset about tracking food..it’s kinda fun with My Fitness Pal 🤷🏽‍♀️.  I feel more in control now vs solely mental tracking.  I felt myself slipping.  So happy to share 💙 

The Philadelphia Eagles Take the Bowl Baby!!! Fly Eagles Fly 🦅🦅🎉👏🏽 

Yall, I am about to go in on my refeed 🤤. This approach allows me to eat the way I want (within reason) without tracking.  Find an eating style/system that works for you & is sustainable long term.  i love feeling like i can eat freely bc the energy dished out covers me.  💙 

Trust the Weight loss Process
Trust the Fat loss Process
Trust the Strength & Tightening Process 
Love the Lifestyle & its Benefits 
Trust the Complete Transformation 
I am committed to the Process & Lifestyle ✨💙 

Loving My Fitness Pal just to Track my Steps & Body Recomp Calorie Allowance…Dont need to log food for me ..just wanna track activity & i eat according to activity 😉.  A better maintenance life of semi freedom eating for me 🙏🏽 No fat gains 

Did you start Intermittent Fasting?
Are we building muscle?
Lets tone up Ladies 💪🏽
Lets do what it takes to reduce belly fat, maintain optimal health & fitness 😉
Lets Live for Longevity & cancel out poor aging & diseases ✨💙 Leggo 👏🏽 

Plant Base LateNight Snack | Curve the Sugar Cravings | Bananas, green apples, nuts, chocolate drizzle 💙 

Word to the Wise…Do You…You Know What’s Best for You …💙