This channel illustrates how a varied range of workouts can help in strengthen your body and generally improving your health. we highlight the Best Exercises Targeting Each Muscle Group for instance; Hamstrings: Squats. Deadlifts. Calves: Jump rope. Dumbbell jump squat. Chest: Bench press. Dips. Back: Deadlifts. Pull-ups/ Chin-ups. Shoulders: Overhead press. Triceps: Reverse grip/close grip bench press. Dips. Biceps: Close grip pull-up. Dumbbell curl. Forearms: Wrist Curls. https://paidviewpoint.com/?r=n2duc4 https://kol.jumia.com/api/click/banner/228e5434-9690-456e-945b-e40dd33de7f9/04202ef3-a7e7-4b17-a4ff-add1bfe7736e