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In this interview, Insomnia Coach Martin Reed, MEd, CHES®, CCSH, discusses the common causes and solutions for insomnia.

sleep #sleepbetter #health #cbti #cognitivebehavioraltherapy #insomnia #cureinsomnia.

If you are lying in bed trying to go to sleep, and find your mind racing, feeling anxious, what's the next best step to stop the anxiety ...

Black Friday Sale! Sign up for the Membership for $27/m (Lifetime Price) to get access to all 8 courses and Live Q and A with ...

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Dive into a journey of tranquility with our Relaxing Rain ASMR video! Let the soft and soothing sounds of the rain calm your mind ...

Do you know what causes your sleep apnea? Let me share some foundational postural reasons behind it. Our body has ...

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This video excerpt discusses misconceptions about depression and sleep. The speaker clarifies that sleep medication isn't ...

Dive into the transformative world of sleep therapy with our comprehensive guide on CPAP Therapy and Positional Therapy.

Research shows that there is one thing you can easily add to your family's daily habits that can very quickly improve multiple ...

This video gives practical advice on improving sleep naturally through mindful sleep positions, establishing a regular sleep ...

Sleep apnea just got a whole lot easier to cope with. ➡ Say goodbye to facial marks ➡ No more uncomfortable headgear ...

432Hz Alpha Waves Sleep Therapy is designed to promote deep, restful sleep while helping to alleviate stress and encourage ...

In this video, you will watch a very relaxing massage applied to the asmr massage, asmr sleep massage, asmr neck massage, ...

Inspire Medical Systems, Inc. Removes Inspire IV Implantable Pulse Generator due to a Manufacturing Defect That Can Result in ...

Experience the therapeutic benefits of singing bowl therapy and improve your sleep quality. This audio experience offers a ...

Why is self-help CBT-I (cognitive behavioural therapy for insomnia) so hard? To find out how re:sleep can help improve your ...

Relaxing Sleep Music - Deep Sleeping Music, Relax & Therapy Music, Stress Relief, Meditation Music .