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From health sources

NHS
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS

0 views

2 years ago

Therapy in a Nutshell
Progressive Muscle Relaxation: An Essential Anxiety Skill #27
9:06
Progressive Muscle Relaxation: An Essential Anxiety Skill #27

0 views

5 years ago

Sunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety
2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety

0 views

4 years ago

Johns Hopkins Rheumatology
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)

0 views

6 years ago

UHNToronto
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep
15:13
Exercises for Stress Reduction & Deep Relaxation - Part 4 of 4 - Deep Conscious Sleep

0 views

13 years ago

Calm
Daily Calm | 10 Minute Mindfulness Meditation | Be Present
10:30
Daily Calm | 10 Minute Mindfulness Meditation | Be Present

0 views

8 years ago

NewcastleHospitals
Relaxation Techniques
35:01
Relaxation Techniques

0 views

7 years ago

Indiana University School of Medicine
Belly breathing exercise: Calming the body and mind
8:45
Belly breathing exercise: Calming the body and mind

0 views

1 year ago

Brigham And Women's Hospital
Mindful Minutes: Relaxation Techniques to Manage Stress
14:49
Mindful Minutes: Relaxation Techniques to Manage Stress

0 views

3 years ago

UMMCVideos
Breathing Techniques to Help You Relax
3:40
Breathing Techniques to Help You Relax

0 views

9 years ago

Sunnybrook Hospital
Box breathing relaxation technique: how to calm feelings of stress or anxiety

In stressful times you can use the power of your breath to help calm feelings of stress or anxiety. Box breathing is a simple ...

2:48
Box breathing relaxation technique: how to calm feelings of stress or anxiety

2,842,568 views

4 years ago