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Join Susin as Farinaz leads her (and you!) through her first-ever kickboxing class. You'll learn your kickboxing stance, how to ...

Working out with kickboxing on BOB 10 3-minute rounds with 30 second rest intervals. Eating same without calorie deficits, only ...

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a great combination of exercises for building cardio and endurance. Here's how you can structure your workout: 5 minutes ...

Kickboxing workout, same weight 163 lbs, just under it by 1/4 lb. But my arms are less pudgy, still have belly, but lots to burn off.

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Welcome to your quick yet intense 10-Minute Inner Thigh Workout! In this session, you'll work those inner thighs with a ...

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Get a firmer butt in just 10 minutes a day! #workoutroutine.

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Want a slim, toned waist? This 10-minute flat waist workout is designed to burn belly fat, strengthen your core, and sculpt your abs.

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Core Strong Best Exercises for Runner's/ Beginner's . . Subscribe My channel more runningtips ...

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Day 6 rounds out week 2 of the Healthy Heart Challenge! This no equipment Cardio AMRAP is going to get the heart rate elevated ...