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Get a great shoulder workout and tricep workout with dumbbells at home! This is the best shoulder and tricep workout if you want ...

Strengthen your back and biceps at home with dumbbells! These are the best exercises for biceps and back and are great for ...

These 10 minute balance exercises can be done at home every day to improve your balance! These home balance exercises ...

These 10 Minute Warm Up Exercises are perfect before any workout! You will get stretching exercises, mobility exercises and ...

Exercise as punishment, as a way to get a “bikini body” or as a way to try to be twenty years ago again doesn't interest me.

Learn the top four tips for any beginner exercise! This video is essential for anyone who is a beginner fitness in order to find ...

This 15 Minute Pilates for Beginners Workout takes you through the basic Pilates exercises you need to feel strong in Pilates!

Jessica's Abs Workout at Home is a perfect 20 minute core workout you can do every day! Jessica teaches this to all levels, so you ...

Jessica brings you a Low Impact HIIT Workout at home! This 10 minute cardio workout is low impact and is a great part of your ...

Jessica's 10 Minute Arm Workout with Weights is a great beginner arm workout with dumbbells! This upper body workout with ...