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Grant Fisher set the Indoor 5K World Record, running 12:44.09 in front of a thrilled crowd at the 2025 BU Valentine Invitational.

In this video I'll show you 4 powerful science-backed strategies to help you run a faster 5K. I hope this serves you! ➡️ Watch This ...

Mo takes Tom through an adaptable interval session that helped him to get his 5k time down to 16:30 and explains the key ...

Ketone IQ Free Six-Pack Offer: Starting today, with the link below! Save 30% off your first subscription order & receive a free ...

I started 2024 with one simple rule: Run 5 kilometres, every single day. No excuses. Here's how it went…

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couch to 5k full experience as a beginner runner and plus size first time runner! 3 months of training took me from running for 1 ...

In today's video I raced a 5k in London's Battersea Park. Breaking 15 minutes in the 5k is no easy feat and it certainly felt like it ...

If you enjoyed the video, please like, comment and subscribe! Thank you for watching! Save 10% on training plans, hats, technical ...

What in the world did I just see?? Grab your merch here - https://totalrunningproductions.com/ Support the channel ...

Jacob Kiplimo is a beast. Grab your merch here - https://totalrunningproductions.com/ Support the channel ...

In today's video I had the true privilege of pacing professional Finnish distance runner, Nina Chydenius, over the 5K distance in an ...

Ever wondered what a sub 19 minute 5k should look/feel like? Or not sure how to pace the perfect race? Well Andy and Jess are ...

Here is how I mentally break down a 5k.. Get your training guide here; https://www.justalilbester.com/trainingplans You might ...

After recently achieving an incredible 10k personal best, Tom is hungry for more. He's now challenging himself to see how much ...

1 Aron Gebremariam 2 Calum Johnson 3 Andrew Heyes Women's top 3: 1 Samantha Harrison 2 Lauren Heyes 3 Emily Haggard ...