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To free ourselves from compulsive thinking, resentment, anger, and other aspects of victim identity, Eckhart teaches that we must ...

Do you ever find yourself overthinking a situation or battling intrusive thoughts? This video will teach you the skill of cognitive ...

The term ruminate means to run a thought over and over in your mind. This is the figurative definition. The literal definition refers to ...

Those of us with ADHD (and especially Anxiety!) frequently have to deal with the unfortunate reality that are thought spirals.

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You can change your negative thoughts by learning the skill of reframing. In this video I'm going to teach you a technique that ...

When you feel distress, usually there is a combination of emotions and THOUGHTS associated with the emotions. The emotions ...

Automatic negative thoughts are involuntary, habitual thoughts that focus on negatives, exaggerate problems, or predict disaster.

In this video, I will reveal shocking insights about the thoughts you have each day and why most of them aren't serving you.

Stopping negative thought spirals usually requires some practice. Essentially, it's all about awareness. Flow Neuroscience guides ...

Alison Ledgerwood joined the Department of Psychology at UC Davis in 2008 after completing her PhD in social psychology at ...

This is an example of autism thinking. People on the autism spectrum often process things through concrete thinking, or black and ...

Don't try to stop negative thoughts, says Sadhguru, as there is no such thing as a positive or negative thought. Fighting your ...

The Key to Breaking Free From Negative Thoughts | Q&A Eckhart Tolle Eckhart considers the seductive power of the pain-body ...

The freeze response is a survival instinct stored deep in your brain. It's an automatic response to overwhelming danger - or at ...

Depressive rumination is a type of overthinking where you create the habit of dwelling on the past. You rehash all the terrible ...

Do you know that feeling when something goes wrong? Before you know it, you're questioning everything about your life, career, ...

We all are, at times, the victims of one of the cruellest and most remorseless of all mental afflictions: obsessive thinking. But why?

Obsessive-compulsive disorder, or OCD, is a condition characterized by obsessions and/or compulsions. Although the ...

We can all get into old brain new brain loops that are unhelpful. I have provided two examples of thinking loops in this video and ...