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Bridget Fletcher shares how Nutrisense's program, with its personalized nutritionist support, helped her navigate perimenopause ...

In today's episode, I dive into the world of continuous glucose monitors (CGMs) and how they can revolutionize understanding of ...

diabetes #dexcom #CGM Ever wondered where you can insert a Dexcom G7 sensor? Maybe you've seen other people living with ...

I Tried the Best Glucose Monitors . #fitnesstracker #healthtech #biohack #healthylifestyle #wearabletech.

Learn how common foods impact glucose levels, which ones cause the biggest spikes, and which are the most blood ...

The Ultimate 4-Week Fat Loss Course: ...

Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option?

If you've been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it?

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? In this video, we break down the key signs ...

Hi, I'm Kait Malthaner (aka Health Coach Kait)! As a certified health and nutrition coach specialising in blood sugar control and ...

Ever wondered what happens when you drink MCT oil every day? In this video, we explore the benefits of incorporating MCT oil ...

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark ...

Learn how to reduce high triglycerides with simple lifestyle changes, the best foods to include in your diet, and tips to improve ...

Subtle signs that autophagy is kicking in during your intermittent fasting journey, including lower blood sugar, higher ketone levels ...

Do you often feel dizzy, shaky, or irritable after meals? You might be experiencing reactive hypoglycemia. In this video, we ...

In this video, we share how continuous glucose monitors (CGMs) can transform your health. Learn what they are, how they work, ...

Thinking about double jaw surgery? In this episode, I share my honest experience - from the reasons I decided to undergo surgery ...

Some pretty amazing changes happen in your body when you fast for 12, 16 and 24+ hours. Let's get into the benefits and effects ...

Are you experiencing unexplained headaches, skin rashes, or digestive discomfort? These could be signs of histamine ...