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Metformin is the #1 most prescribed drug for type 2 diabetes, insulin resistance, and PCOS, but is it really the best option?

Could your digestive issues, bloating, or brain fog be caused by fructose intolerance? In this video, we break down the key signs ...

If you've been thinking about getting a WHOOP 4.0, or if you already have one, you might be wondering—is it really worth it?

Do you often feel dizzy, shaky, or irritable after meals? You might be experiencing reactive hypoglycemia. In this video, we ...

How to naturally lower high blood pressure and potentially get off medications like Lisinopril for good! These 5 proven steps to ...

Did you know that insulin resistance can change your appearance—long before you see changes in your blood sugar? From dark ...

Want to stay in ketosis but not sure how many carbs you can eat? In this video, I break down exactly what 50g of carbs looks like ...

Ever wondered what happens when you drink MCT oil every day? In this video, we explore the benefits of incorporating MCT oil ...

Struggling with high blood sugar after eating? In this video, I'll share four proven strategies to quickly lower your blood sugar, ...

Struggling with sleep? In this ultimate guide to better sleep, we cover everything you need to know about sleep debt, shift work ...

Confused about which sweetener is best for managing insulin resistance? In this video, I compare Allulose, Monk Fruit, and Stevia ...

Why do low-carb diets work so well for weight loss? In this episode, we break down ketosis and explain how it helps you burn fat ...

Are these viral health trends actually good for you, or just internet hype? Health Coach Kait breaks down popular TikTok health ...

Ny teknologi hjelper personer med diabetes til å måle blodsukkernivået og ta hensyn til fysisk aktivitet og matinntak, for å unngå ...