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In this evening workout to lower blood pressure video, I guide you through a series of exercises designed to get your heart ...

Struggling with high blood pressure? Join Caroline Jordan for a low-impact cardio workout designed to get your heart pumping ...

Hello Wonderful Walkers! It's me ... Leslie! We hope you'll enjoy this NEW Fitness Show exclusively for You Tube! I am in the ...

Exercising doesn't help you lose weight. In fact, it barely changes your daily calorie burn. Welcome to the workout paradox!

Join Caroline Jordan in this 10-minute exercise routine designed specifically for individuals with diabetes. This quick and effective ...

I'd like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic response. This is an exercise ...

Exercise After Eating To Lower Blood Sugar (ALL STANDING) | 10-Minute Routine Looking for a quick and effective way to lower ...

Aaron Leventhal joins WCCO's Susan-Elizabeth Littlefield to discuss ways to stay fit once you're over the age of 40.

hipain #glutemed #gluteexercises Are you experiencing hip pain on the outside of your hip, which worsens with activities like ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...

Welcome to this 15-minute low-impact total body workout designed specifically for those managing pre-diabetes. In this session ...

Join fitness expert Caroline Jordan in this invigorating After Eating Walking Routine designed to help lower your blood sugar ...

In this clip, I discuss a specific weekly exercise protocol to get the most benefits for brain health and cognitive performance.

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength ...

In this video, I'll show you the 5 best anti-aging exercises that will help you stay in shape at any age. 00:00 5 best anti aging ...

Welcome to this full body strength routine that focuses on building muscle mass and strength in just 20 minutes. Make the workout ...

If, like CrowdScience listener Lili, you enjoy working out in the gym, you may have wondered where your fat disappears to when ...

Welcome to our channel where we unveil the ultimate secrets to achieving a flat belly! In this video, we bring you the ultimate ...

At Home Workout For Osteoporosis | Safe and Effective Bone Strengthening Exercises Welcome to your at-home workout for ...

The next time you're feeling anxious or stressed, these two simple breathing techniques may help alleviate you. Wellness Inside ...