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Dr. Rowe shows an easy exercise that will help target muscle tension (and tightness) that may be leading to neck pain and ...

Dr. Rowe shows how to instantly get rid of neck pain (on one side) with the armpit sniffer stretching exercise. This exercise ...

5 minute routine to stretch out stiff neck muscles and provide fast relief. Do this exercise routine at least three times a day for at ...

Dr. Rowe shows how to get instant upper back and neck pain and tightness relief. This easy exercise can be done at home (or ...

These neck pain stretches should be done with a 30 second hold, and do three on each side. First start off with some gentle neck ...

In general when stretching the neck, you should hold most stretches for 30 seconds, and do them 3 times. Sometimes you might ...

Dr. Rowe shows an easy exercise that can give both neck AND headache relief. It's perfect to use throughout the day anytime you ...

Looking for a powerful CBD roller for pain relief that actually works? This CBD topical recipe is my go-to for deep relief, and today, ...

Dr. Rowe shows one easy movement for instant neck pain (and tension headache) relief. This exercise can be done at home, ...

The One Exercise Everyone Should Do For Neck Pain Bob and Brad show you the one exercise that everyone should do when ...

Dr. Rowe shows how to INSTANTLY relieve neck pain at the base of the skull. All of these exercises can be done at home and ...

Disclaimer: You should consult your physician or other health care professional before starting a HASfit program or any other ...

Did you sleep in a bad position and woke up with a tight, achy, locked up neck? In this video, Dr. Rowe shows you how to get rid ...

The neck and shoulder muscles are often the same groups of muscles, so this stretching and exercise routine may help relieve ...

Dr. Rowe shows an easy exercise that can give neck and shoulder pain relief in seconds. It can be done at home throughout the ...

Starting off with cervical or neck motion will help get the muscles warmed up and moving. Cervical rotation, cervical side bend, ...

Dr. Rowe shows the turtle exercise, which can give neck pain relief within 30 seconds. It can be done throughout the day (even at ...

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present the most important exercises one should do to help a ...

Dr. Rowe shows an exercise that can quickly relieve muscle tightness and pain at the front of the neck. This is especially good for ...

More Details About This Video: If you are having some neck pain, stiffness, or tightness, check out this video for neck stretches.