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New 10 min Upper body workout with dumbbell! Hope you like this workout. if you have any questions regarding you like this ...

ABS ABS ABS ! Check out the New get abs in 2 week video, as part of my 2022 2 week shared program. get your heart beat beat ...

An ab workout for total beginners! This 10 minute workout is equipment free and total core workout . Perfect for all fitness levels!

Time to work that upper body ! feel free to grab a pair of light dumbells and water bottles to use as light weights if you don´t have ...

Back with an hourglass program , focusing on the abs and butt stay safe and take of yourself while in in isolation .Do leave a ...

Time for a booty workout for dips as part of the new hourglass challenge. Stay safe and take care of yourself while is isolation . do ...

Time for a 15 minute booty \ glutes isolation workout . you can do this with or without resistance bands, and don´t be afraid as this ...

Episode 1 of the 5 week booty program is here! This program uses resistance band but don´t worry if you don´t hove one. every ...

If you´re looking to slim your leg and thighs, this 25 day program is for you !To get slim legs you need to avoid high intensity and ...

SLIM LEGS AND THIGH CHALLENGE PROGRAM ! This is episode 5 which is a 10 minutes thigh workout that will help you get ...

Enjoy this full body cooldown stretch that you can do after any workout to relief your body and help with muscle recovery. 28 day ...

INTENSE CORE CHALLENGE Tone your abs and strengthen your core with this total plank workout you can do at home ! we´ll be ...

Brand new 2 weeks shared! Full body workout to help you with your fitness journey. Check out the full 2022 2 weeks shared ...

Intense Abs workout to loose belly fat intense Cardio abs workout , hiit Cardio and ABS workout \Burn belly fat lose weight workout ...

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ABS WORKOUT TIME ! brand new abs workout that´s going to challenge you further ! we ´re doing you further ! we´re doing 500 ...

New Glutes Workout with dumbbell or resistance band, l've inculuded low impact altrernatives so if you have no equipment don't ...

If you´re looking to slim your legs and thighs ,this 25 day program is for you! To get slim legs you need to avoid high intensity and ...

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Brand new 10 mins abs workout that you can do with or without equipment. +what weight should I use ? Do I need dumbbells and ...