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My guest is Layne Norton, Ph.D. (@biolayne1) — one of the world's foremost experts in nutrition, protein metabolism, muscle gain ...

Made in partnership with the Always #LikeAGirl campaign. The victory of the underdog. The last minute penalty shot that wins the ...

Exercising has some amazing benefits to the body, and in today's epic new video, we're going to fill you in on why you need to get ...

There are so many videos across YouTube boasting long lists of “facts” about the human body. These videos use catchy ...

MrWhoseTheBoss is an awesome tech YouTuber, and he leaned into his tech-side over the course of a 100-day body ...

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki.

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ ...

Tomorrow is National Women's Health and Fitness Day as well as World Heart Day so today we're talking about the importance of ...

Boost Your Overall Health, A Top Benefit, With Cinnamon And Clove. Enjoy 10 Benefits Of Cinnamon & Clove & Boost Your ...

Help us continue the fight against medical misinformation and change the world through charity by becoming a Doctor Mike ...

Have you ever wondered, what happens to your body, when you start exercising? The changes to your body physic, your muscles ...

There sure are a LOT of weight management tips across the internet, and after my research it appears finding the facts from ...

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your ...

A classic debate; running vs weightlifting, which one to choose?! Both of these styles would do wonders for your health and body ...

What is the real benefit of trying rebounding exercise? Watch to find out. Timestamps 0:00 The real benefit of rebounding exercise ...

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

In this video, I'll tell you what will happen to your body if you cycle every day. 00:00 Cycling every day 00:14 What muscles do ...

Being active, enjoying the outdoors and eating a balanced diet all affect how we feel. Watch our healthy living video for tips on ...

In this video, I'll tell you what will happen to your body if you do cardio every day. 00:00 What will happen to your body if you do ...

I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to ...