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0:00 Introduction 0:24 What is a herniated disk? 1:16 What causes a herniated disk? / Risk factors 2:10 Symptoms of a herniated ...

A herniated disc can heal itself. Dr. Shim explains how. For more information, please see our blog at: ...

Are you worried that you might have a herniated disc, and that it's going to get worse, maybe to the point that it will need surgery?

This animated video explains what a hernia is, why it needs to be repaired and how a repair is done.

To start off, lie down in a prone position on your stomach. You will prop up on your elbows for a prone prop. Try to keep your hips ...

Being able to use your abdominals this way is key to healing your disc herniation. If you are not able to do this on command, any ...

Healing a herniated disk naturally without surgery is possible by doing the right exercises in a process over time. It may take 1 ...

Juan Uribe, MD, explains the surgical treatment for a herniated thoracic disc and his patient, Dakota Stone, describes her ...

Patio sam dugo vremena od telesnih tegoba kao što su problemi sa zglobovima, kičmom, išijas, diskus hernija... Uz Božju pomoć ...

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, ...

Music: Creative Minds by BenSound.

Disc herniations can be caused by lifting things that are too heavy, says Erik Spayde, MD, from Los Robles Hospital & Medical ...

Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking.

Herniated discs can happen in any part of the spine. However, low back disc herniation is one of the most common causes of ...

A knee to chest stretch and pelvic tilts are great ways to loosen up the low back area where there might be tightness and pressure ...

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate a simple test you can do to determine if you might have ...

"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Top 10 Exercises and Stretches for Cervical Disc ...

Muscle imbalances cause excessive pressure on the disc and make it get overstretched and overstressed. Muscle imbalances set ...

Here's the BEST exercises for a lower lumbar herniated disc. They're going to specifically target the lower lumbar spinal discs of ...

Dancers are intensely attuned to their body language and movement, but like any athlete, their injuries can become easy to ignore ...