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Rick Wolff has a written new book, "Understanding Capitalism". Dick and Sharon spend time with Professor Richard D. Wolff to hit ...

To help ease and release anxiety, we can focus on feeling undisturbed, undefended, and uncontracted in the moment — which is ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Finding Contentment ...

There are many different opinions about what God's will is, and how to find it. Rick Rhodes gives principles and practical insight ...

When challenges arise, it's easy to get flooded with emotions and want to lean into a "top-down" approach where we focus on our ...

This guided meditation is from Dr. Rick Hanson's Wednesday Night Meditation + Talk, titled Love Refuses to Despair: Applying the ...

It's normal to feel overwhelmed by the chaos of modern life, and it's hard to have a steady mind when we're distracted, stressed, ...

A lot of life - and meditation - involves being patient. Join Dr. Rick Hanson for a guided meditation on allowing thoughts and ...

It's so common these days to feel weighed down by stress, anxiety, or a nagging sense that something is... missing. Much of that ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on How "Not Knowing" Dissolves ...

After this meditation, Dr. Rick Hanson offered a talk on Coalescing and Dispersing: The Two Great Movements of the Heart.

Lay down your burdens and rest in a sense of stillness and quiet with this meditation. Through guided breathing and gentle ...

If you're feeling overwhelmed, caught up in worry or stress, or struggling to find peace amidst the busyness of life, you may want to ...

Now more than ever you may be feeling disappointment, grief, or even anger. And that's understandable and okay. But we do not ...

We all have natural needs for connection, love, and support—those are healthy. But when we feel like those needs aren't being ...

For more information on our School Transport team, or to apply for a role, please visit: ...

If you're feeling overwhelmed, scattered, or like you've lost touch with what truly matters, this meditation offers a path back to ...

Meditation is like gardening for the mind. We must decide what to nurture and cultivate. This could be a feeling of acceptance, ...

In this soothing meditation, Dr. Rick Hanson invites you to step out of the endless striving for “what's next” and settle deeply into ...

In this meditation with Rick Hanson from the Wednesday Night Meditation + Talk, the focus was on Feeling Openhearted and ...