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This video gives an easy-to-practice approach to yoga. Targeted to help our physical and mental health, these poses were ...

In this video, we go over the yoga pose called Puppy or Puppy Dog Pose, also called Uttana Shishosana in Sanskrit. This is part ...

In this video, we go over the yoga pose called Crescent Moon, Crescent Side Bends, Standing Crescent, or Upward Salute Side ...

In this video, we go over the yoga pose called Warrior Two, also written as Warrior 2, Warrior II, or W2, and, known as ...

In this video, we go over the yoga pose called Low Lunge, Runners Lunge, or Anjaneyasana in Sanskrit. If you have sensitive ...

In this video, we go over the yoga pose called Extended Side Angle, known as Utthita Parshvakonasana in Sanskrit. This is part of ...

In this video, we go over the yoga poses called 5 Pointed Star (Five Pointed Star), known as Utthita Tadasana in Sanskrit, and ...

In this video, we go over the yoga poses called Standing Forward Fold and Ragdoll, known as Uttanasana in Sanskrit. This is part ...

In this video, we go over the yoga pose called High Lunge, or Anjaneyasana or Utthita Ashwa Sanchalanasana in Sanskrit.

In this video, we go over the yoga pose called Downdog, or Downward Facing Dog, also called Adho Mukha Svanasana in ...

In this video, we go over the yoga pose called Mountain Pose, known as Tadasana in Sanskrit. This is part of a series of over 50 ...

In this video, we go over the yoga pose called Reverse Warrior, known as Viparita Virabhadrasana in Sanskrit. This is part of a ...

In this video, we go over the yoga pose called Dolphin, also called Ardha Pincha Mayurasana or Catur Svanasana in Sanskrit.

In this video, we go over the yoga pose called Pyramid or Intense Side Stretch, known as Parsvottanasana in Sanskrit. This is part ...

In this video, we go over the yoga pose called Triangle, known as Trikonasana or Utthita Trikonasana in Sanskrit. This is part of a ...

In this video, we go over the yoga pose called Warrior One, also written as Warrior 1, Warrior I, or W1, and, known as ...

In this video, we go over the yoga pose called the Yoga Squat, known as Malasana in Sanskrit. This is part of a series of over 50 ...

In this video, we go over the yoga pose called Gate, known as Parighasana in Sanskrit. If you have sensitive knees, feel free to put ...

In this video, we go over the yoga balance pose called Tree, known as Vrikshasana in Sanskrit. This is part of a series of over 50 ...

In this video, we go over the yoga pose called Warrior Three, also written as Warrior 3, Warrior III, or W3, and, known as ...