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If you think you need more than 45 minutes of exercise daily to reap the benefits of movement then you're wrong. Short workouts ...

Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may ...

The evidence supporting the overall health benefits of physical activity is overwhelming. This is the second video in a four-part ...

Do you want to improve your coordination? Try these 4 easy brain exercises to boost the synapses in your brain that regulate ...

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

Intestine Exercise is an exercise that's unique to Brain Education. It involves moving your abdominal muscles in and out to ...

AMPK is said to serve as a “mitochondrial guardian.” Thanks to AMPK, working out may magnify your mitochondria, as well as ...

Brain Gym Exercises can help your children when they need a break. Brain exercises improve concentration and allow their two ...

DESCRIPTION: Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously or those ...

Burn off significantly more body fat exercising before meals, rather than after them. Why not just fast longer for weight loss?

When it comes to bone health, it's use it or lose it. Weight-bearing exercise, sufficient intensity and frequency are critical. When it ...

So you work out to control diabetes but your blood sugar spikes! Yikes! Dr. Ergin explains why blood sugar rises during exercise.

How much should you exercise per day and per week? It may be prudent to limit chronic, vigorous exercise to no more than an ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

I was surprised by how much controversy is in the medical literature over whether the apparent longevity benefits of exercise are ...

If the relationship between exercise and dementia prevention is cause-and-effect, as much as 20 percent of Alzheimer's disease ...

If people burn more fat on the days they exercise before eating, rather than afterwards, why doesn't this translate into more weight ...

Diet and exercise synergize to improve endothelial function, the ability of our arteries to relax normally. New subscribers to our ...

An award-winning neuroscientist with a deep appreciation for the rewards and benefits of teaching, Wendy Suzuki discusses her ...

Exercising may make our immune systems more than five times better at fighting infection. The immune-boosting effects may also ...