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The evidence supporting the health benefits of physical activity is overwhelming. This episode features audio from: ...

If you're over 40 and starting to notice new aches and pains, this video is a must-watch. Dr. Rowe demonstrates three exercises ...

Dana Brown is here to talk about how exercise can support your immune system! For more Local News from WFSB: ...

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Lumin Fitness has arrived in Katy, and let's just say this isn't your average gym! It uses interactive technology to create the world's ...

UC Davis Health molecular exercise physiologist Keith Baar explains the importance of strengthening tendons and ligaments ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse ...

T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere. Read more: ...

The age-old commitment to fitness is sprinting into new territory with the addition of artificial intelligence to gym equipment and ...

Check out Elev8 Fitness in Chandler for all your fitness, wellness and recovery needs.

Shoshana shows us an exercise to work multiple muscle groups.

Scot and Kara learn a mobility routine from Kim Newman-Savino from the yoga revival room. For more Local News from WFSB: ...

Galentine's celebrations at Pure Barre Fitness For more Local News from WXIX: https://www.fox19.com/ For more YouTube ...

T3 Fitness has expanded into a full-service gym known for its innovative workouts and strong community atmosphere. Read more ...

Strength vs. Cardio: What Is The Best Exercise for Seniors to Stay Strong & Live Longer? What type of exercise is best for ...

February is National Heart Month and the week of Feb. 9 through Feb. 15 is National Cardiac Rehabilitation Week.

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West Brook girls swim team makes school history by qualifying for the state swim meet for the first time.

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