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Join me on the north shore of Lake superior for a silent, unguided sunrise meditation. If you don't need the 1 minute 'crash course' ...

Embark on a transformative journey with our "Meditation for Goal Setting" session. Visualize your dreams coming to fruition as you ...

The membership option is another way to support BSW with a monthly subscription and receive more exclusive content, including ...

So, right now I'm with this little nugget and this one who can't stop laughing and my feet are firmly planted on the ground in this ...

Take this test to see if you have emotional repression: https://nrfs.co/lnle.

Subscribe above and then go directly to Spa4thesoul.com for your free gifts right now. Then just soak up the good vibes! Here are ...

We all have capabilities/abilities for seeing “superpowers”. This meditation was received January 20th. I wasn't going to publish ...

Tired of meditation? So is your butt. Check out my book about Spiritual Awakening without any tools, download 1st chapter: ...

What is Mindfulness? Why meditation? How did I start my meditation journey? What benefits had it given me. Returning from a 3 ...

This is one of my first videos. Of course I am nervous! If you can overlook this, I promise won´t regret it. Do you suffer from spine ...

Tap away what blocks you from experiencing joy, and open yourself up to feeling joyful right now. Learn more about me & book a ...

This meditation is a continuation of guiding me to understand a new concept on how we exist without time yet we can choose to ...

Unlock the secrets to a fulfilling life by discovering your true purpose! In this video, we delve into guided meditation techniques, ...

Managing Stress Quickly With Meditation and Breathing Learn effective techniques for managing stress quickly with meditation ...

Explore the sound of your breath. A beautiful calming breathing activity for growing (and mature) bodies and minds.

This meditation showed me the importance of keeping the stomach “happy” and how the rest of the body can't help but be affected ...

Derangement Syndrome is a Problem. My new book, Witness Meditation Notebook can help you find happiness while shedding ...

The energies are swirling around us right now. I imagine you feel it? Feeling dizzy, fatigued, anxious? Your 1st Chakra may be ...

The membership option is another way to support BSW with a monthly subscription and receive more exclusive content, including ...