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I explain how exercising after a poor night's sleep can help and share tips to do it safely.

I discuss how exercise not only requires energy from proper sleep, hydration and nourishment but also generates energy by ...

Struggling with high blood pressure? Join Caroline Jordan for a low-impact cardio workout designed to get your heart pumping ...

This 10-minute standing Pilates workout led by fitness guru Denise Austin is a total body workout that will help you build strength ...

Hello Wonderful Walkers! It's me ... Leslie! We hope you'll enjoy this NEW Fitness Show exclusively for You Tube! I am in the ...

I'd like to share with you my new favorite vagus nerve exercise for turning on the parasympathetic response. This is an exercise ...

Why is it so hard to outrun a bad diet? You can burn off 350 calories an hour while exercising, but most drinks, snacks, and other ...

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, ...

10 Best Vibration Plate Exercise Machines For Full Body Workouts Looking for the best vibration plate exercise machine to boost ...

Join fitness expert Caroline Jordan in this invigorating After Eating Walking Routine designed to help lower your blood sugar ...

Exercise ramps up appetite, helping to explain why calories burned don't necessarily equal calories lost, so how can we lose ...

If, like CrowdScience listener Lili, you enjoy working out in the gym, you may have wondered where your fat disappears to when ...

At Home Workout For Osteoporosis | Safe and Effective Bone Strengthening Exercises Welcome to your at-home workout for ...

Tap in with us for a full body dumbbell workout that will get the muscles pumped and the heart rate fired up! This is a great low ...

hippain #glutemed #gluteexercises Email us at greenwade@perfsportnspine.com to work with us online and help get you out of ...

Join fitness expert Caroline Jordan in this quick and effective 5-minute workout designed to naturally lower your blood pressure.

These knee stretches and exercises in bed are a great way to help relieve knee pain in the morning before getting up, and/or ...

Dr. Andrew Huberman discusses the concept of "exercise snacks," a fitness strategy recommended by Dr. Andy Galpin to ...

From a possible correlation between temperature increases and migraines to the best time of day to exercise and the planetary ...

It's been well known for many decades that exercise provides many benefits to our health. But a new scientific consortium is ...